Friday, April 19, 2024
Trying to stay healthy while working long hours can sometimes seem like the mission impossible. You can’t find the time to rest and relax, let alone to focus on your physical health. Nevertheless, there are ways to remain physically and mentally healthy even when your job doesn’t allow you the […]
Corn is one of the healthiest foods in the world and it comes from Central Americas. Corn with the height of 7-10 feet can grow quickly under well-drained soil with a lot of sunlight and enough fertile. This food also has a lot of colors and kinds or corn such […]
Although moringa is only just beginning to gain popularity in Europe and the United States, people in many Asian and Africans countries have been eating moringa and using it as a medicine (for over 300 different medical uses) for thousands of years. Although the plant is hardy and is said […]
Weight loss surgery completely transforms body after altering stomach structure. The most suitable patients are those who have 30 or more BMI, or have type2 diabetes, or have heart disease, diabetes, metabolic syndrome, high cholesterol, or obstructive sleep apnea. Known by the name ‘Bariatric surgery' it alters body's metabolic process […]
Pregnancy is a great time for you as a woman to start taking great care of yourself. This is because your emotional and physical well-being will also affect your growing baby. Follow these guidelines so as to ensure that you enhance your chances of having a pregnancy that has no […]
It seems like one of the biggest challenges of today is staying on a healthy life path. With so many temptations out there it really takes strong will power. From the most delicious chocolate bars to the super tasty pastas and appetizing Danish, healthy diet poses as a bit of […]
How do you take care of yourself? Wouldn't you want to be fit and healthy again? How have you fared when it came to following a diet plan? Dieting can be a way out in losing weight, provided you take the required supplements and keep your nutrition level adequate. Here […]
Omega 3 and omega 6 fatty acids contribute a lot in keeping the body functioning well. Though at first glance you may find both looking the same, but then no, they have different value in your body and each has different benefits. Scientific evidence shows that both are helping in […]
Trouble sleeping can wreak havoc on our lives in a number of ways. It impairs cognitive function, makes us feel weak and fatigued, and can even make us gain weight. We all have trouble sleeping now and again—a fight with a friend lingers in our mind or we feel nervous about […]