Search Results for "exercise"

Health

Pelvic Floor Exercises for Premature Ejaculation

What Is Premature Ejaculation? There are two types of male premature ejaculation problems – lifelong or acquired. Lifelong premature ejaculation is as it sounds, it lasts over a man’s lifetime. Acquired premature ejaculation begins gradually. For the structure of the pelvic floor-this is a layer of muscles that extends from […]

Exercise For Arthritis
Fitness

Exercises to Prevent Disability Due to Arthritis

For those of us who suffer from some form of arthritis, the idea of exercising seems like a bad one. After all, our joints hurt, right? Why make them hurt even more with exercise? This seems logical, but…it's wrong. Counterintuitive as it seems, exercise is actually our friend. Moderate exercise […]

Fitness

Body Exercises for People Who Are Retired

Exercise is highly beneficial to the human body regardless of how old one is. I called upon expert Steve Savage from AguaSpan, to help with this article. Doctor and physicians have proven than body exercise improves both mental and physical position of a person. Frequent body exercise helps the body fight diseases such […]

Fitness

The Best Two Exercises to Get Bigger Arms

Exercising, working out and getting into shape can be as simple or as complicated as you make it. The premise is simple, to gain muscle - lift weights and eat lots of foods. To lose fat, hit the treadmill and lower you calorie intake. However this is simplifying things just […]

Fitness

The Benefits of Aerobic Exercise

Aerobic exercising consists of a warm-up phase, a conditioning phase (when you actually do most of the exercising), and a cool-down phase. Exercising is stressful to our muscles, hence the warm-up phase where we stretch our muscles and get blood flowing into them to avoid tissue injury. The cool-down phase […]

Elder care

How to Exercise Your Frail Bones

As the body ages the bones naturally begin to weaken. The degree of bone loss can be measured using a test called the bone mineral density test. This indicates the strength of the bones and what risk there is that they may break. Osteoporosis is the most severe form of bone loss […]