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Fitness

Metabolic Obesity – The Unseen Problem

With over two-thirds of UK adults classified as overweight or obese, it is no surprise that a substantial proportion of clients that come for personal training fit into this category. Initially, they’ll want to lose weight and improve their fitness; two easily achievable goals if they stick to a healthy […]

Health

9 Approaches for Men for Better Sexual Health

Sexual health is not only about the absence of diseases. It is defined as a state of well being wherein a man fully enjoy and participate in the sexual activity. A variety of factors are responsible for male sexual health. Physical, interpersonal, social, psychological, mental and emotional are the factors […]

Fitness

10 Ways to Keep Fit and Live Healthy

Staying fit is a highly important aspect of our everyday lives, particularly for people with physically demanding jobs. In order to function effectively in any and everything you do, you need optimal physical health. It keeps you in shape, sharpens your mind and keeps your head clear for any challenges […]