By now there is no denying the need for cardiovascular exercise and the many benefits that go along with it. We know this kind of exercise will burn lots of calories, strengthen the heart muscle, help us breathe easier, give us more energy, and even give us a mood boost. […]
Search Results for "adding muscle"
5 Natural Ways to Get Relief from Arthritis Pain
As our bodies age, they become more susceptible to a variety of ailments, aches and pains. Anything from the weather to a bad sleeping position can cause plenty of pain to arise, seemingly out of nowhere, but some people suffer from more chronic forms of pain as a result of […]
Stacks for Dealing with Chronic Fatigue Syndrome
Recently a friend of mine, let’s call him John was diagnosed with Chronic Fatigue Syndrome (CFS) and sleep apnea. He has been able to successfully manage both of these conditions naturally and in a very inexpensive way. His biology differs from others but you too can consider trying out what […]
How to Convince Your Child to Wear Braces in 7 Ways
Kids worry that braces might hurt, they will get teased about, and they will have to give up sweets or have a metal band stuck on their teeth for the rest of their life. But it is time you change these thoughts and help them have a better smile. What […]
Simple Ways to Improve Your Digestive Health
A lot of people don't realize that their digestive tract is actually the seat of their immune system. Without a healthy digestive system, you'll be more susceptible to a variety of health issues. Therefore, keeping your digestion regular and maintaining gut health is a part of keeping your entire body […]
10 Simple Techniques to Release Stress
When you continue adding air to a balloon, it becomes bigger and bigger until it can take no more and, with a loud bang, it gives in to the pressure. Not much remains afterwards. Stress has the same effect on people. Too much, and harmful effects will surely follow. But […]
How to Stay Active and Healthy when You Work in an Office Job
Bed-to-desk-to-bed has become an all too familiar routine. Putting in ever-increasing hours at the office in order to meet the intensity of workplace demands, plus a growing reliance on technology and computers, means that more and more of the day is being spent sitting at a desk. While this may […]
Five Tips For Your Swim Fitness Workout
Whether you’re cross training, triathlon training or simply swimming for fitness. Here are five training tips that can benefit your aqua workout: 1. Tailor Your Workout. Swimming laps is good. You’re getting your body moving and that’s a good thing, but after a while you’re going to want to start […]
The Best Ways to Build Endurance
Whether it be running, playing soccer, cycling, swimming or going to the gym, aerobic exercise requires endurance so athletes can keep performing at their best without losing their stamina. However, the answer may not be running longer, swimming farther, or cycling all day. Below we have laid out some of […]
The Retail Marketing Sector in India
Indian retailing is poised at an inflexion point and is predicted to witness major changes in the recent years to come. Domestic major retail players have announced aggressive expansion plans and a number of multinational retail chains are making their entry through various routes. This competition is bringing in new […]
Simple Tips to Take Care of Your Ankles
The ankle plays a key role in allowing movement and stabilizing the foot and lower leg. Considering the complexity of the joint and the strain it endures every day, it is no surprise that many people experience ankle problems at some point in their lives. Although some traumatic ankle injuries […]
Protein Shakes Are the Number One Way to Enhance Performance
Protein is the body's building block: it helps create muscle, bone, skin and more. So getting enough protein in your diet, whether it's natural or via delicious protein shake recipes, is essential to good health. Protein shake recipes are popular with athletes in particular, especially after a tough workout. They're […]