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Nutrition

Benefits of Exogenous Ketones

Exogenous ketones are ketones consumed in the form of supplements to aid the body in metabolism and in providing enough energy. In other words, the supplements are absorbed to fuel the body. Exogenous ketones are made in three different forms which are: 1. The ketone salts These are naturally derived […]

Nutrition

Can Turmeric Really Help Improve Dental Health?

We’ve all read about natural ingredients that are supposed to help improve oral health. One of the most popular ingredients right now seems to be turmeric. The potential health benefits of taking turmeric are well-documented. It is supposed to be able to support heart function, fight inflammation, support muscle and […]

Family

Top 8 Useful Breastfeeding Tips For New Mothers

Breast milk contains a lot of the nutrients that help your newborn baby grow and stay healthy. Moreover, breast milk promotes the digestive system; strengthens the immune system; enhances IQ; helps to prevent SIDS; protects against conditions such as allergies, asthma, diabetes, and obesity. However, to boost your chance of […]

Beauty

15 Effective Hair Masks to Stop Hair Loss

While hormonal imbalances, consuming unhealthy diet and dandruff are intrinsic factors affecting the hair, there are numerous extrinsic factors, like pollution, chemical products, hair styling tools, and dust that can result in severe hair loss. But the good news is that you can prevent and even combat hair loss completely […]

Beauty

How can you get whiter teeth naturally?

Every day, your teeth endure a multitude of substances thrown their way and we can often carry ourselves through the day without giving a single thought to the repercussions of our oral habits. Nevertheless, in the appearance-driven society that we live in, the yellowing of teeth is one complication of […]

Nutrition

4 Healthy and Delicious Energy Bar Recipes

Energy bars are the perfect healthy go to snacks to keep you energized on a busy day. Store-bought energy bars, however, can be expensive and filled with not so desirable ingredients including additional sugar. The good news is, you can make your own energy bars and use the ingredients you […]

Beauty

How We Can Save Our Teeth Naturally

My mother often advised before I went to bed “Go to the washroom and clean your teeth”. Interestingly she didn’t know that brushing teeth every night is not good enough to prevent cavities. I know she said this because most people struggle with terrible teeth stains, tooth decay and more. There […]