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Health

15 Natural and Home Remedies for Migraine Relief

Migraines aren’t simple headaches. They are a part of a neurological condition which can make individual experience nausea, pounding pain, tingling or numbness in hands and feet, change in visual patterns and even become sensitive to light, sound, and smell. Migraines can be irritating, painful, and persist for a prolonged […]

Beauty

Why Your Modern Lifestyle Demands a Chiropractor

Our modern lifestyles demand commitment during every single moment. This means whether intentionally or not, you’d be spending most of your time working on something or being social. The constant work vs. play aesthetic looks great from the outside but, has a lot of pitfalls when viewed from the arena […]

Fitness

Importance of Exercise for Weight Loss

Exercise is a significant part of any healthy lifestyle and burns calories. It also improves your sleep, reduces stress, and reduces the risk of chronic diseases. It helps you stay physically active, which is essential for weight loss. It’s also important to refrain from sitting down for long periods and […]

Fitness

8 Stretching Exercises for Shoulder Tightness

Stiff or tight shoulders are a real problem for many, regardless of their age or gender. But, what causes shoulder tightness? Could you prevent shoulder tightness? Is there anything that you can do about it? Continue reading and to find out. Shoulder tightness usually is a result of: Improper body […]

Fitness

4 Tips for Improving Your Physical Fitness in 2019

If your New Year’s resolution is to finally get fit and healthy, you’ve made the right choice! By improving your fitness and wellness, you’ll not only look much better, but also feel strong, healthy and confident. However, getting fit is easier said than done. It involves plenty of dedication, motivation […]

Health

Stress and Its Effect on Fertility

It is estimated that in North America, up to 25% of women and just over 20% of men of reproductive age are affected by stress each day. Previously, it had been suggested that stress could decrease the odds of a couple conceiving successfully. Now, a more recent study has found […]