The New Year is on and your many resolutions are still intact. You are contemplating on how to set your ball rolling towards achieving your ultimate goals for the year. Cutting off your much-accumulated body fats, staying healthy and fit and a whole year fitness regime is all you have […]
Search Results for "physical fitness"
Five Tips For Your Swim Fitness Workout
Whether you’re cross training, triathlon training or simply swimming for fitness. Here are five training tips that can benefit your aqua workout: 1. Tailor Your Workout. Swimming laps is good. You’re getting your body moving and that’s a good thing, but after a while you’re going to want to start […]
Embracing Fitness to Become The Best You
Whether it's lusting over that toned stomach after another round of crunches, losing some weight just in time for your holiday, or building up leg muscle for that marathon you signed yourself up for in moment of spontaneity, we all have something we want to improve about our body. There […]
Choosing a Fitness Retreat That Suits You
Capitalizing on the current obsession with weight control, fitness, and a desire for luxurious surroundings, fitness retreats are enticing people to travel further afar for a weekend, a week, or even a fortnight of fitness. They offer the allure of losing fat, toning muscles, and shedding stress all the while enjoying […]
Finest affordable fitness and training supplements
Here we will be summing up a few of high quality and extremely useful food supplements and additives for fitness and training. ZMA - HPLC tested, extremely clean supplement ZMA helps in hormone synthesis and it encourages muscle growth. It allows better sleep and it is made from natural formula […]
Forging Heroes: A Countdown of India’s Premier Sainik Schools
Sainik Schools in India stand as institutions that blend academic excellence with a robust foundation in military training. These schools have played a crucial role in nurturing young minds, instilling discipline, and fostering leadership qualities. In this exploration, we delve into the top Sainik School across the country, highlighting their […]
The Impact of Personal Training & How It Impacts Your Personal Wellbeing
Dreaming of a perfect body and good health is one thing, but making efforts to achieve it is the real challenge. Not everybody has the resources and consistency to make their dream a reality. The issue is that so much on the internet is being spoken about fitness, nutrition, and […]
Optimal Health: How Having a Lean Body Type Enhances Overall Well-Being
Having a lean body type offers numerous benefits that extend beyond mere looks and aesthetics. It plays a vital role in enhancing overall well-being and promoting optimal health. By maintaining a lean physique through regular exercise and a balanced diet, individuals can experience improved cardiovascular health, as excess body fat […]
7 Best Places to Visit during Tanzania Family Safari
Tanzania is a popular safari destination for a good reason—it has so much to offer, including friendly locals, breathtaking scenery, and abundant animals. You can try North Tanzania if you’re going on your first safari adventure. Travelers can frequently wander from location to location and see the abundant wildlife because […]
Want to be at the Top of Your Game? Train Like Tiger Woods
When Tiger Woods was younger —winning major after major— he would dedicate 13 hours per day to training. Let’s preface this by saying most of us don’t have that kind of time on our hands. We have to work 8 to 12 hours per day and take care of our […]
Get PT Certified with a CSCS Practice Test
So you want to be a certified physical trainer? Congratulations! It’s a rewarding and challenging career. But before you can call yourself a CPT, there are a few things you need to do. In this comprehensive guide, we will walk you through the process of getting PT certified, including taking […]
6 Steps to Take After an Unexpected Relationship Break Down
Whether you are living with your partner, are married, or have simply been dating for a few months, an unexpected relationship breakdown can be extremely difficult to cope with. This is especially the case if you have to deal with practicalities, such as organizing somewhere else to live, while you […]