Search Results for "fatty fish"

4 Ways To Live A Healthy Lifestyle
Nutrition

4 Ways To Live A Healthy Lifestyle

It is easy to fall behind a healthy routine, especially with the existence of many distractions these days. Instead of taking a morning walk, you would rather take your smartphone and check updates on social media. Or instead of performing some simple exercise activities, you would end up binge-watching TV […]

Mediterranean Diet Benefits for Osteoporosis
Nutrition

Mediterranean Diet Benefits for Osteoporosis

Osteoporosis is a state that occurs when a person’s bones become weak and brittle, placing them at risk of breaking easily. Once the condition develops, there is no cure to completely reverse its effects. Nevertheless, there are several ways of preventing further damage to the bones, one of which is […]

Important Vitamins And Nutrients During Pregnancy
Nutrition

Important Vitamins And Nutrients During Pregnancy

There are two sorts of iron. You get heme iron from meat, poultry, and fish. You get non-heme iron from plant-based nourishments, similar to beans, organic products, vegetables, and nuts, or sustenances produced using plants, similar to grain. Your body ingests more non-he me iron when you eat products of […]

Eye Care For Older Adults – What You Need To Know
Elder care

Eye Care For Older Adults – What You Need To Know

Vision problems are common among older adults, ranging from presbyopia, far-sightedness that may strike around middle age, to more serious issues such as cataracts and glaucoma. Despite how common they are, though, these vision problems aren’t inevitable. With proper eye care, you can minimize the likelihood that you will experience […]

Top 5 Health Supplements for All Seniors
Nutrition

Top 5 Health Supplements for All Seniors

With a massive Baby Boomer population moving in their senior years, the stereotype of the older citizen is rapidly changing. With healthier lifestyles, improved diet and medical advancements, the average person is living a much longer lifespan than ever before. Seniors can range from anywhere between 55 and 100 years […]

Top 5 Ways To Treat Diabetes Naturally
Nutrition

Top 5 Ways To Treat Diabetes Naturally

According to The National Diabetes Statistics Report in 2017, there are 30.3 million people in the US having diabetes, in which 23.1 million ones are diagnosed, and 7.2 million people are undiagnosed. Diabetes could be seen as a disease of high blood glucose levels due to the inability to produce […]

Top Superfoods for A Healthy Kidney
Nutrition

Top Superfoods for A Healthy Kidney

The kidneys are considered as vital organs in our body with many functions, including: blood filtering, hormones production, minerals absorption, acid regulation,… Normally, each one is born with a duplex kidney but some can live with just a single. Because the kidneys play an important role in general function of […]