If you were to examine your lifestyle today, chances are high you are not getting sufficient amounts of sleep anyway. The world we live in is hyper-fast, and to add on that, the levels of stress we go through on a daily basis are generally high. Many people suffer from […]
Most of us don’t think about our gut until it starts misbehaving. Spending an unpleasant night running to and from the bathroom is guaranteed to draw attention to this part of the body. The problem is that gut health is linked to many other aspects of our health and gut […]
Everyone experiences stress. However, everyone experiences stress differently. Whether you’re feeling stress over work, money, relationships, or your health, stress will always exist and most of us will struggle to discuss it. In fact, 90% of people who take a mental health day off work will make up an excuse […]
It has been often seen that even the most intelligent, good-looking, genuine, and funny man fails when it comes to creating an online dating profile. It is common to see them dragging focus to the most unappealing aspects of their personalities and not talking about their strengths at all! What […]
It’s summer and if you’re looking for ways to stay cool, calm, and refreshed, you are in luck. You have a lot of natural options to help you soothe your nerves and boost your energy. Sometimes, we get in a rut with what we drink. We reach for our ‘usual’ […]
If you’re experiencing painful, post-partum acne, you’re not alone. Dealing with acne following the birth of your newborn adds yet another stress to your already full plate. This time should be nothing but joyful (if not a little overwhelming as you try to navigate the new world of motherhood) and […]
Sexual health is not only about the absence of diseases. It is defined as a state of well being wherein a man fully enjoy and participate in the sexual activity. A variety of factors are responsible for male sexual health. Physical, interpersonal, social, psychological, mental and emotional are the factors […]
If you’re on a ketogenic diet to get into better shape and lose weight, exercising can be a great element to add to your plan, but there are a few things you need to know first. Doing exercise on keto is both possible and beneficial, but it’s a little bit […]
J-Lo stated it best when she sang, “My love does not cost a thing”. While grand gestures and also expensive presents may be great, they’re not reasonable for many pairs– not regularly, anyhow. And also besides, true happiness does not come from product points. ” Satisfied couples do little points […]
Yoga originated in ancient India, and these days millions of Westerners of any age and fitness level practice yoga on a regular basis. Even though yoga is a spiritual practice to many people, most Westerners make use of yoga for exercise or to lower stress. There are 3 major techniques […]
Striae, more commony known as stretch marks, have long been the bane of women and some men. While there are usually no health hazard or diseases associated with them, their appearance can be quite alarming. If you want to find out how to remove stretch marks, read on. There are […]
There never seems to be enough time in the day to pick up a new hobby. When you think of work, family, chores, and just life in general, taking the time to learn a new skill seems out of reach. But what if picking up a new hobby not only […]