If you think burning calories and losing weight is only about sweating inside the gym, think again. Truth be told, not everyone is a fan of hitting the gym to shed excess pounds; some people are more inclined to other more exciting and adventurous activities. If you want to lose […]
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What are Indigestion, Heartburn and Dyspepsia?
These interchangeable terms refer to discomfort in the upper abdomen, which may be associated with belching, acid reflux into the gullet and abdominal pain. Treatment in the first instance involves the avoidance of foods and situations that seem to trigger the symptoms and taking small but regular meals throughout the […]
Why Aren't You Losing Fat?
At some point, most (if not all) people around the world want or need to lose weight. Of course, there are different methods, regimens, and tricks that can sometimes be effective to this goal. Different avenues available to losing weight or fat include, but are not limited to: dieting, exercising, […]
Natural Ways to Cut Fat and Look Slim
Obesity is a term that is used for obese. Fat individuals that are being affected by having additional body weight are called obese individuals in healthcare terms. Obesity is a serious problem of modern times because due to this problem, various illnesses are being started. BMI is shortened from the […]
8 Proven Benefits of a High Protein Diet to Improve Your Life
High protein diets have never been more popular. What was something left to bodybuilders and athletes is now becoming more widespread as the health benefits become clearer. You don’t need to be interested in lifting weights and building muscle to enjoy the benefits of a high protein diet – it […]
The Magic Weight Loss Benefits of Coffee
I love coffee. Although I prefer it black with complex tones that awaken my palette to the morning, I will take just about any way I can get it. There are several health benefits associated with caffeine consumption so I may be getting more than just a morning energy jumpstart. […]
10 Walking Hacks to Add Steps and Lose Weight
The advancement of technology has made our lives easier than ever. No doubt, it has benefited the majority but on the other hand, it has severe downsides too. People are so addicted to such advancements that it’s not easy for them to step back. This all leads us to many […]
17 Daily Yoga Benefits for a Healthier You
Doing yoga everyday seems to be a challenge at first. But as you struggle to do it everyday, it can become a habit you cannot do without. Even if you do the same poses and sequence, your body will react differently everyday. There will be days yoga will be a […]
Read Maxi Climber Reviews before Investing in Such Training Equipment
For fitness enthusiasts, using the right type of fitness equipment prove to be useful. If you are a fitness freak, aspiring to build muscles, stay agile and fit, then check online for the different fitness equipment. The Maxi climber is popular fitness equipment, particularly among individuals who prefer a well-toned […]
5 Things Fitness Enthusiasts Can Learn From Professional Body Builders
Discipline, dedication, consistency and motivation are the cornerstones of professional bodybuilding. Take a look at a few Mr. Olympia title holders like Larry Scott, Arnold Schwarzenegger, Dorian Yates to comprehend bodybuilding success. A mere glance at these maestros is enough to have any aspiring bodybuilder spur up his workout regime. […]
Looking to Shed Post-Holiday Pounds? Eggs Are a Quick, Healthy Solution
Everyone looks forward to the holiday season — and the delicious food that comes with it. But every mom knows that after dinner with the in-laws, holiday brunch with the kids, and all that turkey and gravy, soon enough you’ve packed on a few too many holiday pounds. No matter […]
Development In Cosmetic Surgery: Liposuction
What is Liposuction? Liposuction is a form of cosmetic surgery that is minimally invasive and makes use of laser technology. The main aim of liposuction is to enhance one’s appearance through body contouring. Liposuction has gone through a lot of changes and improvement since invention. As technology evolves, so does […]