After a busy day, all you want to do is jump under the sheets of your comfy bed. You don't want get up till morning. You certainly want to lead a healthy lifestyle, but there is never enough time and you might think that being able to stay healthy, while […]
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The Different Types of Gym Equipment and how it Works
The first time you walk into a gym, it can feel a little overwhelming what with all the various machines being used that all look different and do different things. The exercise machines all serve different - and important - purposes. Fit adults should be performing moderate-intensity cardio exercise for […]
How to Stay Active and Healthy when You Work in an Office Job
Bed-to-desk-to-bed has become an all too familiar routine. Putting in ever-increasing hours at the office in order to meet the intensity of workplace demands, plus a growing reliance on technology and computers, means that more and more of the day is being spent sitting at a desk. While this may […]
What Are Some of The Most Popular Pieces of Equipment in the Gym
Aerobic exercise and resistance machines are among some of the most popular pieces of equipment you will find in the gym. These machines enable the user to exercise with natural body movements, or at least allow the user to target particular elements of the physical activity. You would usually find […]
Common Gym Etiquette Offenders
Those who work out in a gym may recognize certain people who annoy others with rude or oblivious behavior. Discourteous actions can put a damper on a workout, making it a frustrating and irritating experience, rather than a positive one. Read below about 8 common gym etiquette offenders anyone can […]
How to Beat the Summer Heat and Stay Fit
In spring, we hear and read numerous articles on how to rid ourselves of love handles and get in shape for summer. But with summer officially here, how do we stay fit without collapsing from the heat? With temptations and distractions everywhere, summer can be one of the hardest times […]
Is Getting In Shape Really This Easy?
DISCLAIMER: If you've been in an ongoing battle with weight gain, involving many failed attempts at diets, exercise routines, or even medical consult-we have the utmost respect for your journey-but this article really isn't for you. If you're younger, have never "watched what you ate" and have just started to […]