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Recipe of Colombian Three Meat Rice

Known as “Arroz Tres Carnes,” the Colombian three meat rice is a wholesome, vibrant dish that celebrates Colombia’s rich cultural heritage and culinary traditions. Its origins lie in the heart of Colombia, reflecting the cultural diversity and gastronomic richness of the country. The star of our recipe today is Carolina […]

Nutrition

How to build a vegan meal plan?

Since its development and spread throughout the world, veganism has been surrounded by various misconceptions and myths. Perhaps the strongest is that vegans do not get enough protein and nutrients to maintain body functions. The reality is that any diet, not just vegan, that is not well-balanced leads to nutritional […]

14 Keys to a Healthy Diet
Nutrition

Why you should include eggplants in your diet

Are you looking to make healthier food choices without sacrificing taste? Then you should include eggplants in your diet! This amazing vegetable is packed with nutrients and health benefits that can make a difference in your lifestyle. In this article we are going to discuss why you should include eggplants […]

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How to make shrimp cocktail with beer

Are you craving a delightful and refreshing appetizer that will wow your taste buds? Look no further than this mouthwatering recipe for a Shrimp Cocktail with Beer. This savory dish combines the succulent flavors of shrimp with the crispness of beer, creating a truly tantalizing experience. Plus, we have an […]

Nutrition

15 Oils & Their Uses

Oils have many uses around the home, and you will no doubt have heard that they can even contribute to a healthy lifestyle. Despite this, you are likely to find on closer investigation that not all the benefits are known, and that some of the more interesting properties of many […]

Beauty Health

10 Amazing Benefits of Ostrich Oil

Egyptians, Romans, and Byzantines used ostrich oil for centuries to treat different diseases and heal wounds during wars. We would share some interesting facts about ostrich oil in this article and highlight the benefits of Ostrich Oil. Ostrich Oil is extracted from ostrich fats and mostly contains triglyceride lipids, which […]