Thursday, April 25, 2024
When you’re stressed from the frustrations of the day, it can be difficult to figure out how to unwind before bed. We’ve all had those nights where we spend the entirety of the evening staring up at the ceiling, wishing for slumber to overtake you. But as soon as you […]
The health of a woman over the age of 40 changes. The body reduces the production of female hormones and this slows down metabolism and provokes weight gain. Age-related diseases such as hypertension, osteoporosis, joint diseases, and hair loss appear. But with proper nutrition, you can prevent many diseases and […]
Migraines aren’t simple headaches. They are a part of a neurological condition which can make individual experience nausea, pounding pain, tingling or numbness in hands and feet, change in visual patterns and even become sensitive to light, sound, and smell. Migraines can be irritating, painful, and persist for a prolonged […]
Green vegetables are the best friend for good health. A portion of green vegetables when included in your daily diet, provide you with the nourishment and essential vitamins and minerals that are responsible for maintaining a healthy body. On a more general note, most green veggies are a good source […]
Few would dispute that good health is about balance. But maintaining a healthy acid-base balance – rather than simply balancing your levels of protein, carbohydrates and fat – is something you should definitely consider. Why? Because achieving pH balance is one of the best things you can do for your […]
If you are suffering from chronic aches and pains you may wish to consider a few natural supplements as a treatment to help to reduce your pain. Compared to conventional pharmaceutical pain relief, natural supplements probably won’t work as fast and as targeted but rather work to reduce body-wide pain […]
Setting a goal and planning a fitness training strategy that will help you achieve it actually translates as half the battle won. Goals help you to organise your efforts along with spurring you on to successfully meet your targets. The importance of setting clear, achievable fitness goals cannot be overemphasised […]
Most people have heard of pilates, but many do not know anything about it other than it is some type of exercise. Pilates is so much more than that, it is about health and wellness as well as a great exercise routine for anyone looking to get fit. For those […]
Expecting a baby is the best feeling women can have, but this happiness brings with it too much discomfort as pregnancy proceeds. A general uneasiness common during pregnancy in every expecting mother is sleeplessness. “Growing baby in your womb and physical and hormonal changes in the body makes every expecting […]
They Say “Intimacy is the key to finding Passionate Love! Intimacy is based on shared vulnerability where you expose yourself to your lover and just lose yourself with no fears and no regrets. Times are changing and so are the ways people connect with each other. Modern life has taken a […]
Whether you are young or old, athletic or sedentary, cycling is a fun and healthy way to travel and experience the surroundings. Practicing vigorously gives the heart and circulation a workout and can burn more than 500 calories an hour. The development of new kinds of bikes – especially the […]
Yoga is one of the oldest known forms of exercise that combines willful thought and meditation into active movements. The first known mention of the word yoga comes from the Rig Veda, a sacred text that was written by the Indus-Sarasvati civilization during the 3rd century B.C.E. Since then, yoga […]