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Fitness

8 Stretching Exercises for Shoulder Tightness

Stiff or tight shoulders are a real problem for many, regardless of their age or gender. But, what causes shoulder tightness? Could you prevent shoulder tightness? Is there anything that you can do about it? Continue reading and to find out. Shoulder tightness usually is a result of: Improper body […]

Fitness

4 Tips for Improving Your Physical Fitness in 2019

If your New Year’s resolution is to finally get fit and healthy, you’ve made the right choice! By improving your fitness and wellness, you’ll not only look much better, but also feel strong, healthy and confident. However, getting fit is easier said than done. It involves plenty of dedication, motivation […]

Health

The Essentials for Keeping a Fit and Healthy Mind

People are living older today and living better quality lives into our old age as well. This is being accomplished by a few important factors that include better medicine and medical treatments, and understanding of the important factors that can slow aging. In terms of today’s medicine and medical treatments, […]

Services

The Benefits of a Luxury Rehab Center for Addicts

Recovering from an addiction is a serious issue. It takes a lot of hard work, dedication, patience, inner strength and the proper amount of support from friends, family and medical professionals in order for proper recovery to occur. With that said, recovering from an addiction is easier in a place […]

Health

Herbs, Dietary Supplements, and Natural Remedies for Asthma

In the United States, a lot of people suffer from asthma. The latest fact-sheet released by Centers for Disease Control and Prevention show more than 18 million adults and 6 million children are suffering from this respiratory disease, many of whom rely on over-the-counter medicines. Doctors are recommending alternative medicine […]

Employment

Freelancing Your Way to a Better Future

There was a time when freelancing was a polite euphemism for unemployed. But that was during a time when everyone who was worth anything was expected to be working for a company, punching a clock, and drawing a predictable paycheck. It was a time when the question, "Who do your […]

Health

Alternative Treatments for Chronic Diseases

If you are suffering from the chronic diseases and nothing has helped you, then it is high time that you must scout for the other options for getting an immediate relief from the pain. When you have chronic ailments, you are more often than not dealing with the same recurring […]

Other stories

Office Products That Relieve Stress

Nearly every expert agrees that work-related stress has steadily increased over the years despite technological advances. Stress is often caused by emotional or physical discomfort, and there are ways for properly educated company managers to help employees cope with the stress that inevitably presents itself at work. Here are some […]

Travel and living

Emerging Wellness Trends in 2023 and 2024

Personalized and Precision Health Personalized and precision health will be a major trend in 2023-2024. Genetic testing, wearable devices, and health apps are providing more insights into an individual’s unique biology and lifestyle. This data will allow for customized diet, exercise, and supplement plans tailored to someone’s specific needs and […]