In London, expect festive events planned around the garden season. Spring's cheery weather is one of the best times to explore the great outdoors, including: participating is London spring festivals, cruising along the river Thames and relaxing at landmark pubs–drinking ale and chowing down on a plate of fish and […]
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An Optimal PCOS Diet for Weight Loss & Fertility
You may have just been diagnosed with PCOS (polycystic ovarian syndrome). You're panicking. You have no idea what to do. All you know is it sounds bad. You probably have noticed abnormal weight gain. You may also be concerned about fertility among other things. It's important for you to realize that 5-10% of young women have […]
Best Ways to Reduce Appetite
There is a lot of information online on how to reduce your appetite, however several pieces of advice aren't useful. That's why we have only selected what actually works. Some advice sounds weird or funny. – watching of disgusting images in order to lose your appetite (the advice that may […]
How to Get Rid of Fine Lines and Wrinkles
Who wouldn't want their skin to stay smooth forever? Your face is the most noticeable part of your body that's always exposed and it's unpleasant when it starts to change. But the change is inevitable and instead of crying over how smooth your face was when you were young, you […]
Tips to Stop Smoking for Good
Most smokers feel that they cannot stop smoking, and as a result, most of them are reluctant to make a proper effort to quit smoking for good. Some smokers have tried to quit but haven’t been very successful in doing so, and as a result, don’t really want to try […]
Awesome Things You Need in Your Office [According to Officeprinciples.com]
As studies have shown, the average office worker spends about 99,117 hours at work, that's over 11 years! Essentially your office is your second home, so it's vitally important that you make it fun, inspiring and an environment that reflects your company’s ethos. We have included all of the items […]
Tips to Stay Healthy Throughout the Year
The vast majority of people want to live a healthy lifestyle, but changing your current lifestyle and keeping up a better and healthier one isn't always easy. For a lot of people, it means waving goodbye to their beloved sodas, pizzas and weekend wine. However, it doesn't have to be […]
Top Secrets to Keep You Fit During Your Cruise Vacation
Are you planning your next vacation on a cruise? With more of us lured by the pressure to keep fit, going on a cruise can bring daunting thoughts of no exercise and putting on weight. If you eat and drink your way through a week at sea, you might come […]
What to Eat to Treat Lumbago Naturally
Have you ever felt that pain in the lower back? If you have experienced this, you may be having Lumbago or backache. This is a condition where there is a feeling of discomfort of pain that is felt in the lower back. People of different ages, especially those pregnant women, […]
Hiking tips for beginners
Mountain hiking is an ideal activity for those who lack outdoorsy physical exercises, yet don't like sports which require quick outbursts of energy and excessive sweating. It is also an ideal way to recharge your batteries and make you feel like a brand new person after having a stressful week […]
Best Foods to Promote Bone Health
[youtube http://www.youtube.com/watch?v=NhLJVvpNfJM] Most people know that calcium is good for bone health, but they may not know which food ingredients are rich in this particular nutrient. While many people can recite general answers regarding the nutrients that should be consumed in order to promote bone health, they may not have […]
Southern Africa Highlight: Mozambique
[youtube http://www.youtube.com/watch?v=pHb-dwQks1U] Africa can be a little more of a challenge to backpack than Europe, Asia and the Americas due to the lack of established transport, but that's part of the adventure. While South Africa has a solid tourism infrastructure, it's tropical neighbor, Mozambique is still the new kid on […]