Maintaining a healthy and rejuvenated life is important. As we age, the body needs all of the help it can get from us to make better lifestyle decisions and work to maintain a high level of fitness and healthiness. A body that is fit and physically active is much healthier […]
Search Results for "physical fitness"
Best Workouts for a Fit and Fabulous Pregnancy
It was once believed the only exercise acceptable for expecting women was gentle walking, which is wonderful exercise, but certainly not the only activity safe for pregnant women. There are actually many different forms of prenatal exercise that are extremely beneficial when done in moderation. The main difference between pregnancy […]
The Advantages of Muay Thai for Women
If you ladies are looking for a good regimen to base your workout on, why not try doing Muay Thai? This martial art that originated from Thailand will surely get your whole body burning and get you fit and alert in your day-to-day activities. Don't be intimidated by its intense […]
Why Children Avoid School And How To Deal With It
School phobia is not uncommon among kids these days. More than 5 % of children all over the world feel anxious about going to school on a daily basis. Sometimes, they outright refuse to go to school. At other times, kids come up with seemingly genuine excuses, by using their […]
The Health Benefits of Playing Tennis
Tennis is one of the UK's most ancient and popular individual sports, with the foundations for the modern game having being laid during the 19th century. While it also has historical roots in French and Asian culture, the game as we know it today was developed in the heart of […]
Guides to Surf Like a Professional Surfer
If you like to surf and you do it on a regular basis then it is not new to you, but may be for beginners it's new and hard to do. You must be aware of the fact that if you do any sport you need to do workouts for […]
Combating the Tell Tale Signs of Age and Infirmity
With the government shut-down in the U.S. dominating international headlines, it is little wonder that officials are desperately looking for ways to save public money. While the federal government discuss reforming healthcare and education, however, recent research has suggested that simply extending the average human lifespan and reducing the prevalence […]
Must-Have Gadgets for Seniors
Safety and security are the two most important things that should be looked upon when taking care of an elderly. But when the elderly is living alone, these two become even more crucial. From being prompt on taking medication to summoning for help, today's technology offers a wide array of […]
Life after Cancer
Surviving cancer is a remarkable achievement that many paeple do not have the privilege to accomplish. While cancer survivors view their recovery as a blessing, it can sometimes be difficult for some to cope with how their life has changed. While undergoing diagnostic tests and treatment, many cancer patients had […]
Why You Hate Going to the Gym? Reasons and Solutions.
There seem to be two different types of people when it comes to gym time. First, there are people who kind of thrive on it, who would rather workout around other people who are working out and be in an environment of fitness, as opposed to working out at home. […]
The Importance of Fatigue Management at Work
There are a lot of reasons why there is increasing incidence of fatigue at work. Some of these reasons include: Shifts at different times of the day which may go against the normal or natural body clock, Increasing pressure to do well at work which makes an individual […]
Pros and Cons of Weight Training
Weight training is well known as a health inducing hobby. It serves to improve on many areas of your body, your life and even your mental health. As is with anything else, there are good points and bad points associated with weight training; however, you will probably find that the […]