If lounging in the sun or dragging your heels around a theme park isn’t your idea of holiday heaven there’s every chance you might be happier slipping into a pair of boots and setting out on a hiking trip. Hiking holidays offer a combination of exercise and sightseeing that other […]
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Yoga is all about flexibility. If you can't touch your toes, you're going to have some serious problems performing some of the more advanced yoga poses. But, yoga is a learning process. Visit a yoga retreat and you'll soon pick up some tips on increasing how flexible your limbs are. […]