Yoga is a spiritual and physical practice that can help you achieve balance, peace of mind, and clarity. In addition to the mental benefits of yoga, there are many other reasons why it’s worth trying out. Yoga can improve your flexibility, strength, stability and even your posture. It also helps […]
You just scheduled your new office design with Key Interiors, and you noticed someone running outside of your window. Whether you’ve ran before or are completely new to it, there are ways to make running enjoyable and keep up with it. Running is one of the best workouts we can […]
Humans are social animals who are bound to depend on each other for a variety of needs. However, there are people among us who unfortunately do not have many people to fall back at in hard times. In these instances, social workers help improve the lives of such people particularly. […]
Staying healthy isn’t just about taking your medicines and vitamins and staying away from the cold; it is a whole lifestyle. While the visits to the doctor can help you direct your efforts toward the right path, you will eventually have to change everything about your living habits to adopt […]
If you think being a student is easy, financially, you have another thing coming. College life has a lot of demands, which need money. Studying means you cannot work full time. So, many learners end up taking jobs on a part-time basis. School itself is very expensive, and college fees […]
Adults love yoga because it provides an opportunity to open the mind and body and relax on a deep level. But did you know that kids also love yoga? Yoga is a lot of fun for kids, especially those hard-to-hold poses and all the fun shapes they make with their […]
The world of fashion is always changing. Trends come and go. If you always want to look your best, having some rules that don’t change (or don’t change as quickly) will help you to always look great. We live in the age of the internet. Because of online shopping, no […]
Going back to school is no easy task, especially if it is a Yoga school. Getting trained and certified to teach Yoga also hones your self-discipline, urging you to practice what you will be shortly teaching your students. Yoga Teacher Training demands mental alertness and physical fitness of the learner, […]
Prenatal care refers to the act of having a healthy lifestyle while pregnant. This includes going to the doctor on a regular basis and making good choices in what to eat and drink. If you are consistent in having a healthy pregnancy, you are more likely to have a healthy […]
When you’re a freelance writer, it can be a challenge to be productive. Some days are inspired, especially when you’ve got a new project you’re excited about. And if you’ve recently been on vacation, you might feel inspired when it comes to diving back to work. But sometimes, you come […]
Women have challenging roles, biologically as well as socially. The physical and mental labor of women, while often unaccounted for in casually sexist setups of the economy- such as the GDP- fail to find their well-deserved place. Women multitask like maniacs working at home and their jobs, managing immaculately well […]
With yoga emerging as one of the most popular exercises out there today, yoga studios have been popping up all over the country. For those looking to join a yoga studio, the options have suddenly become rather vast. So, what’s a yoga studio to do in order to set itself […]
