Relationships

6 Steps to Take After an Unexpected Relationship Break Down

Whether you are living with your partner, are married, or have simply been dating for a few months, an unexpected relationship breakdown can be extremely difficult to cope with. This is especially the case if you have to deal with practicalities, such as organizing somewhere else to live, while you are also experiencing the emotional turmoil that goes hand-in-hand with a break-up. To help out, here are a few steps that you can take to get back on your feet.

1.   Move Out Immediately

If you have been living with your partner, many couples find themselves locked into contracts or mortgages, leaving them living in the same space as their ex for the foreseeable future. Rather than prolonging the pain by doing this, you should try making plans to move out immediately. To do this, you should get help from family and friends to move your belongings from the house. If you are both moving out, you should also try to complete the move together by walking through the property with each other, splitting possessions and selling those which you both own, and ensuring that you are both involved in the legalities.

2.   Use Self-Storage Options

When your relationship has recently broken down, you might have to move out of the house without any warning. This can leave you with nowhere else to go, and while you make plans to stay with friends or to rent somewhere else, you may have nowhere to store all of your possessions. If this is the case, you should consider the self-storage options in your area. To know what’s right for you, you should learn more about the self-storage options in your area at StorageArea.

3.   Get Support From Family and Friends

A relationship breakdown can leave you feeling isolated and alone. Rather than trying to cope with the emotional fallout without any friendly faces, you should make sure that you do not shut your loved ones out. Instead, you should ask your family and friends for support if you need it, even if this is help with your daily routine, childcare, or simply if you need a shoulder to cry on.

4.   Seek Legal Aid

As an adult, it is likely that your relationship will have strings if you have dated for more than a few months. If you are married, in a civil partnership, or have a joint mortgage, you should make sure that you seek legal aid about your situation. This can help you to make sure that you get the best settlement for you, that you know your rights and what you are entitled to financially, and that you are prepared if any legal issues need to be settled in court. This will also help you to plan the next steps that you need to take.

5.   Look at Counseling Options

Sometimes, simply the listening ear of a family member is not enough. If your relationship breakdown is beginning to affect your mental health, you should make sure that you get professional aid by visiting your doctor. They may be able to refer you to a counseling service where they can help you to talk through any negative emotions or thoughts that you are experiencing and ensure that you can process the difficult event that has happened in your life. This can then help you to look to the future as quickly as possible.

6.   Maintain a Healthy Routine

The most important step that you can take when your relationship unexpectedly breaks down, though, is to maintain a healthy routine. This includes making sure that you cook healthy meals for yourself and that you eat regularly. You should also stop yourself from spending all your time at home. Instead, you should continue to socialize and encourage yourself to get out of the house for walks and other forms of exercise that can boost your mental health and physical fitness. However, whatever you do, you should try to create a new routine for yourself. This can help you to create healthy habits that can give you a purpose and ensure that you are able to focus on moving on without dwelling on the past or your finished relationship.

A post by Kidal D. (4754 Posts)

Kidal D. is author at LeraBlog. The author's views are entirely their own and may not reflect the views and opinions of LeraBlog staff.

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