When most people think about health problems, they think about life-changing illnesses such as cancer and diabetes. However, mild heath problems are just as important as major ones and can disrupt your everyday life almost as much, and because they tend to be mild, people usually just live with them. Luckily, there are simple solutions to most of the minor illnesses that you can get, and here is a guide to what you can do to solve them.
Eczema and Acne
Skin conditions are incredibly common in teenagers and adults, with many skin problems starting in childhood and lasting throughout your life. However, this does not mean that you have to suffer through them without treatment. Conditions such as eczema and acne can sometimes be seen as too mild to seek treatment for, yet they can disrupt your self-confidence, leave you with scarring, and make you extremely uncomfortable. For conditions such as eczema and acne, you should consider using soaps for dry skin, with this goat soaps article showing you how this type of product can be beneficial for your skin problems.
Vitamin deficiencies can become problems throughout your life and are incredibly easy to get if you do not take the right precautions. For instance, there is currently a global increase in vitamin D deficiencies due to the large amounts of time that people are staying indoors because of the coronavirus pandemic. Every deficiency has different symptoms, but some of these include the contraction of an increased amount of colds and flu (signaling a weakened immune system), dull and brittle nails, hair, and skin, and feeling dizzy or nauseous. To solve these, you should consider taking supplements, especially multi-vitamin packs that have been tailored toward your age group.
Hair loss and thinning is extremely common as you age, particularly in older men, and can hit your self-esteem. However, hair loss can also be a symptom of more serious conditions, such as alopecia and hormonal changes. If you are worried about your hair loss, you may be able to get medications for it and more dramatic treatments such as laser therapy or a hair transplant. These can have a permanent effect on your body.
Hay Fever and Allergies
The number of allergies is increasing, and these can lead to a range of symptoms from swelling and rashes to difficulty breathing and death. Some of these allergies, such as hay fever, are also seasonal and, while not usually serious, can lead to months of disturbed sleep and difficulty in going outside on days with a high pollen count. If you have an allergy, you should visit your doctor, who may be able to prescribe you antihistamines, EpiPens, and inhalers to help you to combat your allergies. There are also many lifestyle changes that you can make depending on your allergy, such as washing your sheets often, staying away from triggers, and keeping the windows shut.
Most people believe that stress is not anything to worry about. However, stress can have a negative impact on your mental health and can lead to several physical health issues. Then, if you believe that you are starting to feel stressed, you should look at simple actions that you can take, such as practicing yoga or meditation, going for a walk, or socializing with friends. If this worsens, you might consider going for counseling sessions or speaking to a doctor about the impact that stress is having on your everyday life, as well as their advice on how you can start to live stress-free.
Thrush and Hormonal Imbalances
Thrush is a common fungal infection that can occur regularly in men and in women, especially if you have been on antibiotics. Thrush can be extremely uncomfortable if left for a long time, although it is not harmful to you, and can keep recurring if you do not get it treated. In most cases, you will be able to get an over-the-counter anti-fungal tablet or cream to help you with the symptoms. You can soothe the symptoms of thrush until it clears by using E45 cream to wash the affected area with and by wearing cotton underwear.