Health, Nutrition

The Health Benefits Of Green Tea

Black iron asian teapot with sprigs of mint for teaGreen tea has long been known as beneficial herbal supplement, but its value extends far beyond what most people might imagine. It's a tasty and unique tea that has been used for thousands of years by cultures all across the globe. It provides a veritable laundry list of benefits that make it advantageous for a number of people with different dietary needs. It's also relatively cheap and simple to make. It should be noted that any bottled green tea is naturally going to be less healthy for you because the manufacturers fill them with sugar and other additives. So, stick to natural green tea for the best results.

EGCG: The Wonder-Catechin

In green tea, you'll find something called EGCG (Epigallocatechin gallate) which is a kind of catechin. EGCG has produced astounding benefits for a wide range of individuals. Some of the more prominent benefits of EGCG include:

  • Inflammation suppressant
  • Pain reliever
  • Memory booster
  • Dietary supplement for weight loss

It's found in high concentrations in green tea and is great for those suffering chronic inflammatory issues. For instance, patients with arthritis or even cancer have experienced improvements in both the level of pain experienced and reduced inflammation overall. EGCG also helps promote increased brain cell activity to mitigate the chance for memory loss as you age. But, the benefits of green tea aren't limited to the powers of EGCG. In fact, some of the more mind-blowing illnesses and ailments that green tea has been shown to reduce the risk of are:

  • Cancer
  • Heart disease
  • Stroke
  • Blood clots
  • Multiple sclerosis
  • Parkinson's disease

That's not even a full list of ailments that green tea can help prevent, but it certainly gives you an idea of how powerful the herbal supplement really is. Consider adding it to one of your custom meal plans for the best results.

Green Tea and Weight Loss

Of course, for many people, the unique medical benefits of green tea are secondary to the green tea's weight loss advantages. In fact, one test group showed that merely adding green tea to your diet can help you lose both pounds and inches while also decreasing your body mass index. Green tea has also been shown to reduce the amount of excess fluid in the body. It helps expel that unnecessary weight to give you a more slimmed-down figure and promote healthier internal processes.

But, green tea has also been proven to increase stamina during exercise. So, if you consistently use green tea as an herbal supplement, you will start to feel more endurance during your workouts. This helps you increase the longevity of your exercise regimen which, in turn, will help you burn calories and shed more pounds. Green tea also helps the immune system thrive so that you don't have any unnecessary sick days.

Although this list has proven that green tea is beneficial on a number of levels, there are still more area in which green tea has been proven to help. For instance, it has also been shown to reduce stress and prevent wrinkles. In any event, whether you are looking for meal plans to lose weight or you just want to use a healthy supplement, green tea is the right choice for you.

An article published for Greg Martindale, a nutritionist from southern Indiana where he also works as a personal fitness trainer.

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