It has been ages that people are relying on Yoga for their physical fitness. The stretching and muscle strengthening asanas of Yoga helps in enhancing body activities and reducing the pain. Over the years, Yoga has proved to be very beneficial to treat different types of body pain.
Back pain is a very common problem amongst people who have long hours of sitting work. Such a pain can also be a result of slipped discs, injury in the muscles, problems in the ligaments, bad posture of sitting and sleeping etc.
People who have been performing Yoga under the assistance of experts have analysed that Yoga has been able to give effective results in order to treat back pain. So if you are looking for a treatment for your back problems, Yoga can be the most effective, healthy and safe method to cure it.
First and the most important step is to consult the specialist of Yoga. before attempting Yoga for your back pain, an individual should always seek assistance from the experts in order to be sure that doing it will provide effective results. Once the professionals or Yoga experts have guided you about your back problems and effectivity of the results, it is time you should enrol at a good Yoga retreat center and start with Yoga exercises that can be beneficial for you.
Here are 4 very comfortable and convenient Yoga poses that can help you cure your back pain very effectively.
1. Lengthening of spine
Spine lengthening is a great relaxing and soothing exercise for your back pain. All you need to do is to sit cross legged on a comfortable mat and raise your arms while taking a deep breath in. Make sure your back is straight, elbows and the shoulders are in a relaxed position. Experience the feeling of relaxation on your back muscles.
2. Stretching of spine
Once you are done the warm up exercise for your back, it is time you move to stretching Yoga exercises for an instant relief to pain. Keeping your arms stretched straight on the top of your head with your fingers interlinked, exhale slowly and feel the relaxation on your muscles. Now move your body slowly to the right side putting pressure on the hips. Keep in this position for some time and take 4-5 long breaths. When you are coming to the centre position again, take a deep breath in and exhale when you move to left to repeat the same procedure. Repeat the process for forward and backward spine exercise.
Taking assistance from professionals can help you get most effective results as these experts know exactly what your body needs and can ensure that you are doing things in the right manner.
3. The right Twists
If you are facing lower back problems then this is certainly the best exercise for you. Sit in a position that rests your left arm on your right knee. Now take a deep breath in and slowly twist your body to the right. Stretch your body straight upwards by putting pressure on your right arm. Take a deep breath in and come back to the same position in the center. Repeat this exercise on your left side.
4. Forward bend
The position requires you to sit on the heels and place your hands on the ground in the front. The exercise stretches your abdominal muscles to your spine giving it a relaxing experience.
Now that you know that there are a lot of Yoga exercise to treat any kind of back pain, you should consult the specialists as soon as possible and enrol at a good Yoga retreat center to treat your back pain in the most effective and healthy manner.