Plan Ahead to Stay Healthy in the Workplace
The workweek can wreak havoc on your health if you let your guard down, but it does not have to. With a strong regiment in place and a bit of planning, you can avoid the pitfalls of office life.
Rest, diet and movement all play a large part in your health. Make sure sleep is consistent and plentiful. Your diet should include power packed meals with a variety of whole foods. Finally, incorporate physical activity throughout the day to counterbalance sitting and other sedentary habits. Learn more about how to stay healthy throughout your workweek by checking out the following infographic.