Working out as we knew it has changed forever. We have discovered more in the last 20 years when it comes to strength and conditioning then the previous 50! The latest covers of health and fitness magazines aren't bodybuilders with huge muscles like Dorian Yates and Lee Haney. What fills the covers […]
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A Guide to Making Yoga More Relaxing
Yoga does many things. Some practice it to improve flexibility and others just want to increase muscle strength. The casual yoga practitioner tends to pick it up to experience the relaxation benefits this practice has to offer. Your yoga sessions might not be as relaxing as you want them to […]
Easy Health Changes Anyone Can Make
Whether you're a resident working over a hundred hours per week in a hospital or you're struggling to squeeze in key family time with the little ones, health is often one of the first things people put on the back burner. It's just easier to pick up some fast food, […]
How to Maintain the Weight You Lost?
Losing weight is hard. But maintaining the weight you lost is even harder. Imagine yourself getting all the rewards after you lose weight. You looked good, your clothes fit better, and your life's changed. But then something may be bothering you, what if you gained it back? The answer is […]
How to Beat the Summer Heat and Stay Fit
In spring, we hear and read numerous articles on how to rid ourselves of love handles and get in shape for summer. But with summer officially here, how do we stay fit without collapsing from the heat? With temptations and distractions everywhere, summer can be one of the hardest times […]
Improving Your Health With Tennis
Losing weight and improving the cardiovascular system is a very important topic in today's society. There is a problem with gym workouts and aerobic sessions: many people find them boring and find no motivation in them. This often results in heavy abandon rates as well as poor results for the […]
Exercises that Reduce Stress and Shape the Body
When you think about it, the place where you ‘earn' the most of your stress is the office. Your decisions are sometimes influenced by it, as well as the way you feel when you are at work. Therefore, a very good idea is to do all you can in order […]
Effective Weight Loss with Hypnotherapy
It is the age where everyone desires a perfectly toned and attractive body. This growing trend is further endorsed by celebrities and movie stars adorning ideal figures that have encouraged people to try on various dab diets and exercise regimes. Weight loss is a long and challenging journey and there […]
Why You Hate Going to the Gym? Reasons and Solutions.
There seem to be two different types of people when it comes to gym time. First, there are people who kind of thrive on it, who would rather workout around other people who are working out and be in an environment of fitness, as opposed to working out at home. […]
When Professional Jocks Were Geeks
We’re all well aware of the struggle between brains and brawn, but some people were blessed with both. A surprising number of athletes have incredible academic pasts, and some were even hoping to follow a much geekier career path. Here are some of the smartest jocks in all of professional […]
Best and Must-Have Yoga Apps for iPhone and Android
Yoga is a popular form of exercise and spiritual awareness for many people all over the world. But getting in some downward dog, shoulder stand or tree doesn't have to mean paying big money for a yoga studio. Thanks to apps made for smartphones and tablets, yogis can now sign […]
The Best Two Exercises to Get Bigger Arms
Exercising, working out and getting into shape can be as simple or as complicated as you make it. The premise is simple, to gain muscle - lift weights and eat lots of foods. To lose fat, hit the treadmill and lower you calorie intake. However this is simplifying things just […]