Sport

Sport

Tips for Training on a Rugby Tour

Sports touring can really take it out of you. But with those all-important matches on the horizon, you need to turn up in top condition; not lethargic and out of training. Here are a few tips for staying fit and healthy, when you're stuck on the rugby coach for days […]

Sport

A Beginners’ Guide on How to Get in Shape

Did you wake up this morning and make a resolution to get fit? More often than not, this resolution goes straight out of the window by day three. Get your new found determination to stick by creating an exercise master plan. Get It Together Have you ever tried to get […]

Sport

The Health Benefits of Playing Tennis

Tennis is one of the UK's most ancient and popular individual sports, with the foundations for the modern game having being laid during the 19th century. While it also has historical roots in French and Asian culture, the game as we know it today was developed in the heart of […]

Sport

Common Golfing Injuries and How To Prevent Them

Golf might not seem like the most dangerous sport to the outside observer, but the excessive strain and repetition put on a golfer's body can lead to serious injury. Each swing puts pressure on various joints, muscles, and tendons of the body, which overtime can lead to overuse injuries leaving […]

Sport

Different Types and Steps to Install a Synthetic Court

Today, synthetic tennis courts are rising in popularity because of their convenience, practicality and durability. Synthetic court is the right choice for those sport athletes and enthusiasts who want low maintenance court without compromising the performance level. This type of court can withstand unpredictable weather and can be used all […]

Sport

The People who Love to Surf!

Do you know who Kelly Slater or Bethany Hamilton or Andy Irons are? Why they live for? What they do? One thing that is common in all of these three people is Surfing. You must be wondering why I am writing this article, it's just because of my keen interest […]

Fitness

Common Gym Etiquette Offenders

Those who work out in a gym may recognize certain people who annoy others with rude or oblivious behavior. Discourteous actions can put a damper on a workout, making it a frustrating and irritating experience, rather than a positive one. Read below about 8 common gym etiquette offenders anyone can […]

Sport

Popular Sports that Aussies Play Into Adulthood

Australia is a sports haven, full of athletes of all ages and both genders, playing a wide variety of different sports. So what are the sports that Australians play as adults, and why do they play those sports? As revealed by recent Valued Opinionsâ„¢ poll data, the most popular sports in […]

Sport

Tips on How to Enjoy Golf Better

Each sport fan has a reason why he loves the sport he loves. Some loves watching it, while others enjoy actually playing it. If you are a golfer who simply finds joy and fulfillment in playing golf yet often find yourself getting a little bored with it sometimes, here are […]

Fitness Nutrition

Useful Weight Loss Tips

We all know the secret to weight loss - eat healthy and exercise to burn off the calories; yet, over two-third of the adult population in the US alone is coping with weight issues and obesity. Though this weight loss mantra may sound simple, sticking to it can be quite […]