Sport

Sport

Hiking tips for beginners

Mountain hiking is an ideal activity for those who lack outdoorsy physical exercises, yet don't like sports which require quick outbursts of energy and excessive sweating. It is also an ideal way to recharge your batteries and make you feel like a brand new person after having a stressful week […]

Fitness

How to Prevent Injury when Lifting Heavy Weights

These days, more and more people are trying to push themselves further and further when working out. As you compete with friends and struggle to impress people with how much you can lift-you might be risking serious injury. The reality is, some people are pushing themselves too far. It’s understandable […]

Sport

How Do Junior Tennis Tournaments Work?

If you are a parent whose child is skilled in tennis and who wants to build on the skills he acquired, you can enter him in the United States Tennis Association’s Junior Tournaments. The Junior Tournaments are offered in these categories; individual, team, elimination and non-elimination. There are also wheelchair […]

Sport

Even Casual Runners Need a Good Pair of Shoes

Whether part of a workout or weight-loss regimen or just for fun, even casual runners need to be well equipped with a good pair of shoes. Choosing running shoes with good support, flexibility, and above all an excellent fit is crucial for preventing injury, improving form, and maximizing even the […]

Sport

Tips for Finding the Right Bicycle Helmet for Your Rides

The right equipment can significantly increase your chances of survival in the event that you're struck by a motorist while riding your bicycle. In 2010, "618 lost their lives in bicycle/motor vehicle crashes, just under two people every day of the year in the U.S." The NHTSA reported that over 52,000 bicyclists […]

Sport

Best Workouts for a Fit and Fabulous Pregnancy

It was once believed the only exercise acceptable for expecting women was gentle walking, which is wonderful exercise, but certainly not the only activity safe for pregnant women. There are actually many different forms of prenatal exercise that are extremely beneficial when done in moderation. The main difference between pregnancy […]

Wakeboarding
Sport

The Importance of High Quality Wakeboarding Gear

Wakeboarding began as a vision of bringing the joys of surfing to lakes and rivers. First known as "skurfing," the sport was inspired by snowboarding, with a hint of waterskiing, skateboarding, and windsurfing added into the mix. Wakeboarding has since evolved into one of the most exciting extreme sports, with […]

Sport

The Power of Uniform in Team Sports

Have you ever wondered if there was more to the uniforms of your favourite basketball teams or football players than simply identify Team A from Team B? Uniforms appear to have developed as an integral part in the field of team sports. The key reason why, is because it contributes […]

Sport

The Advantages of Muay Thai for Women

If you ladies are looking for a good regimen to base your workout on, why not try doing Muay Thai? This martial art that originated from Thailand will surely get your whole body burning and get you fit and alert in your day-to-day activities. Don't be intimidated by its intense […]