Yoga Lotus Variations for People Who Can't Do the Lotus

Yoga Lotus Variations for People Who Can't Do the Lotus

The lotus pose is the stereotypical heart of yoga. Yoga retreats are advertised with a group of people all in sweet harmony. What they never show are the people at the back struggling to get into the pose. Thousands of yoga practitioners simply can't do this pose, and never will […]

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Bodybuilding Guidelines for Ectomorphs

Bodybuilding Guidelines for Ectomorphs

Do you have difficulty putting on weight? Are your gains less obvious than you would like? The ectomorph body type is often lanky, lean, and armed with a lightning fast metabolism. It is easy to recognize an ectomorph when you see one but it’s harder to provide the right advice […]

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Keeping Your Weight Loss Mojo with Motivation

Keeping Your Weight Loss Mojo with Motivation

For many of us we find that there comes a time in our quest to getting a sleek sexy body when we hit the lack of motivation wall. We decide that one day of falling off the weight loss wagon won't hurt us, but that day turns into weeks, those weeks […]

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Cool Yoga Poses for Improving Your Surf Skills

Cool Yoga Poses for Improving Your Surf Skills

Nothing ruins a surf vacation like constantly wiping out and never catching the waves you want. It highlights a weakness on your part. The chances are it's either your muscle power or balance which is letting you down. Believe it or not yoga can really help you develop your power […]

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How to Enjoy Extreme Sports Safely

How to Enjoy Extreme Sports Safely

While citizens have enjoyed simple and robust outdoor pursuits for generations, the evolution of extreme sports did not take place until the 1980's. These activities, which are often adrenaline pumping individual pursuits, take outdoor activity to an entirely different level by exposing participants to an enhanced level of danger. Enjoyed […]

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Total Body Fitness on the Themes of Zumba Gold

Total Body Fitness on the Themes of Zumba Gold

Are you putting on weight? Now it is time to get slim trim by getting in touch with the zumba gold. It is one of the unique dance parties based on the mantra of fitness. Well, Zumba is actually ecstatic, outstanding, effective, and easy to follow. This form of dance […]

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Helpful Advice when Shopping for Kids Ski Wear

Helpful Advice when Shopping for Kids Ski Wear

Going shopping for kids’s clothes and outdoor clothing can be a challenge at best of times, but attempting to discover the right clothes for the cold weather can be trick if you don’t know what to look for. Whether you are hitting the slopes in the Alpes or gliding like […]

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Why MMA Training Is So Popular?

Why MMA Training Is So Popular?

Working out as we knew it has changed forever. We have discovered more in the last 20 years when it comes to strength and conditioning then the previous 50! The latest covers of health and fitness magazines aren't bodybuilders with huge muscles like Dorian Yates and Lee Haney. What fills the covers […]

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A Guide to Making Yoga More Relaxing

A Guide to Making Yoga More Relaxing

Yoga does many things. Some practice it to improve flexibility and others just want to increase muscle strength. The casual yoga practitioner tends to pick it up to experience the relaxation benefits this practice has to offer. Your yoga sessions might not be as relaxing as you want them to […]

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Easy Health Changes Anyone Can Make

Easy Health Changes Anyone Can Make

Whether you're a resident working over a hundred hours per week in a hospital or you're struggling to squeeze in key family time with the little ones, health is often one of the first things people put on the back burner. It's just easier to pick up some fast food, […]

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How to Maintain the Weight You Lost?

How to Maintain the Weight You Lost?

Losing weight is hard. But maintaining the weight you lost is even harder. Imagine yourself getting all the rewards after you lose weight. You looked good, your clothes fit better, and your life's changed. But then something may be bothering you, what if you gained it back? The answer is […]

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How to Beat the Summer Heat and Stay Fit

How to Beat the Summer Heat and Stay Fit

In spring, we hear and read numerous articles on how to rid ourselves of love handles and get in shape for summer. But with summer officially here, how do we stay fit without collapsing from the heat? With temptations and distractions everywhere, summer can be one of the hardest times […]

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