You know that modern sports are not everything about hard work and skill development. Rather, you can call it a complete teamwork of intensive training, right sporting equipment, specialized exercises for strength build-up, unique diet plans, sports medicines and last but not the least psychological exercises. Coming to the question […]
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Plan Ahead to Stay Healthy in the Workplace
Plan Ahead to Stay Healthy in the Workplace The workweek can wreak havoc on your health if you let your guard down, but it does not have to. With a strong regiment in place and a bit of planning, you can avoid the pitfalls of office life. Rest, diet and […]
Treat Back Pain Most Effectively With Yoga
It has been ages that people are relying on Yoga for their physical fitness. The stretching and muscle strengthening asanas of Yoga helps in enhancing body activities and reducing the pain. Over the years, Yoga has proved to be very beneficial to treat different types of body pain. Back pain […]
How to Burn Fat Calories?
If you are overweight, the blame usually goes to fat calories. That’s what makes you fat and ultimately unattractive. It is true that your body stores all the fat because of eating habits, genetic issues and many other reasons, but eventually fat calories guilty. Before we focus on how to burn fat […]
The Benefits of an Elliptical Cross Trainer over a Treadmill
By now there is no denying the need for cardiovascular exercise and the many benefits that go along with it. We know this kind of exercise will burn lots of calories, strengthen the heart muscle, help us breathe easier, give us more energy, and even give us a mood boost. […]
The Real Reason You Aren’t Losing Weight
You’ve been on this rocky journey for years – searching for an effective and permanent way to keep the weight off. You have a drawer full of “motivational” gym clothing, another drawer full of supplements that are supposed to help burn fat and build muscle, yet the drawer where you […]
How To Train Your Core To Prevent Injury
We all have heard how important it is to have a strong core. But, then the term core has been so frequently used, that it is often misunderstood and poorly presented. The core is basically the anatomy of the trunk and the pelvis, including the entire spinal column, abdominal cavity, […]
The 3 Most Common Ways of Facilitating Quick Weight Loss
We all know how being overweight has negative effects in our bodies and we work towards ensuring that every client that enlists with us is certain and happy for her body and prosperity in this article, we cover the kind of eating regimens that can work towards diminishing your body […]
4 Things Harvard Researchers Have to Say About Yoga
Yoga is an ancient exercise practice that dates back to the fifth century. The word “yoga” means “to unite” or “to attach.” It was used by Indians over thousands of years to improve health and increase longevity. However, it also encompasses a mental and spiritual aspect that makes it an […]
Jumping Rope in Bodybuilding
Are you planning to achieve your bodybuilding goals with ease? You need to know that rope jumping or rope skipping is a staple in bodybuilding program and not just for kids. People normally think that ropes are meant for children in playgrounds but this is not the case. They don’t […]
Maintaining Health After Hitting 40
There is no cure for ageing. We can not turn time around, it will advance. As the body grows older than 40 years old, the risk of developing many health disorders increases. This should ring an alarm for you to wake up to the reality of life so that you […]
A Beginner’s Guide on Core Workouts for a Tight Midsection
Need a great guide to strong muscular core? Then you’ve got it here. For a beginner I have picked a core workout that is not only simple and fun but also helps you achieve your goal. For this workout, all you require is a well-equipped gym and a great trainer. […]