Exercise can be incredibly helpful for individuals who suffer from type-1 and type-2 diabetes. There are numerous scientific reports that state exercise can help improve blood flow and blood sugar control. However, people with type-1 diabetes must be cautious when beginning a workout plan. Their bodies are more susceptible to hypoglycemia due to low blood sugar levels. However, exercise is still incredibly healthy if implemented properly in a person’s daily routine. Here are some tips and information that will help you exercise the right way to keep your diabetes under control and promote a healthy lifestyle.
Consult with Your Doctor
It is important to consult with your doctor before beginning any exercise plan. Your family physician will instruct you on the best course of action to help you find the physical activity that suits you best. You may even be referred to a specialist if need be. One of the most dangerous things you can do is exercise vigorously when you have any form of diabetes when you haven’t exercised for extended periods of time. Consult with your doctor first to ensure that you are ready for a proper exercise routine.
Exercising with Type-2 Diabetes
Physical activity is an incredibly important component of keeping type-2 diabetes under control. One of the biggest developing factors for type-2 diabetes is obesity. Exercising will help keep an individual’s weight down and allow for maintenance of their body’s blood glucose levels in check. People with type-2 diabetes have too much glucose in their blood which can cause a variety of health problems. This means that exercise is incredibly important to keep it in check. Failure to exercise regularly can lead to weight gain which can worsen your diabetic problems. Couple this with a healthy diet for optimal results. Body image is a major motivator to help you continue exercising. Don’t let type-2 diabetes be the cause of your weight gain. Stick with your exercise plan to get the body you want.
Exercising with Type-1 Diabetes
People with type-1 diabetes must be cautious about their blood glucose levels before exercising. Glucose levels can drop during and after an exercise. This can create unstable chemistry in the body and lead to hypoglycemia. Make sure to carry a snack loaded with carbohydrates with you before you exercise if you feel your blood glucose levels dropping. However, it is important to stop exercise completely if you feel as if you are going to pass out. Your blood glucose levels can also peak due to high-intensity exercises. Check your blood or urine for ketones if you feel you are being affected by high blood glucose and cease physical exercise immediately.
A Proper Diet
As mentioned previously, your doctor may refer you to see a specialist to help you with your diet plan. Your meal plan may consist of healthy carbs, fiber-rich foods for healthy digestion, and “good” fats that help lower your cholesterol levels. Though this is a standard meal plan, your nutritionist may recommend a more customized food list depending on your needs.
The Importance of Maintaining a Healthy Weight
Diabetes is notorious for causing undesired weight gain in individuals suffering from the disease. Regardless if you have diabetes type-1 or type-2, regular exercise can keep the detrimental effects of the disease controlled. Other benefits of exercise include lower blood pressure, more energy, improved mood, better sleep, and stress management. You simply cannot afford to not exercise if you have diabetes as your overall health could be at risk. There are a multitude of guides that help educate and encourage exercise at your disposal. Don’t let diabetes take control of your life. Implement regular exercise and proper diet into your regular routine for optimal results that will keep you healthy.
