It is but an undeniable fact that we all wish to have that perfectly slim and trim figure to fit in all our favorite dresses but on, the other hand, we all know the fact that no pain means no gain so obviously you would have to put a lot of effort in order to have that perfect body.
There are so many junk food restaurants and companies opening up on daily basis and it is becoming more and more difficult for people to maintain their weight, on the other hand, obesity rates are increasing at an incredibly rapid pace and the need of the hour is that we should actually start getting worried about what we are consuming. The number of calories we consume each day should be set to a limit and we should be careful about the nutrients and the number of carbohydrates that are going in our body too.
Well, now let’s skip to the main topic of our article today which focuses on how to maintain and shape the lower abs. The reason that you are reading this article is probably that you are about to hit the gym and want to make an impressive six-pack ab, well don’t worry because here we are as always to help you. Today in this article we will jot down those basic exercises which will aid you in fulfilling your dream.
If you are a person with a normal routine and diet and no intensive workout routine then probably there is only one area in your body you need to maintain and that is YOUR ABS. especially your lower abs. even the guys with regular workout cant get enough to tone their abs or get perfect lower abs.
But you don’t need to worry cause this article will help you get the perfect abs. you just need to follow the instructions and make sure you are doing it the right way.
lie on your back with one leg extended while bringing the opposite knee towards your chest. Keeping your hands behind your head, touch your opposite elbow to the close knee. Twist your body and touch the other elbow to your knee.
lie down in the pushup position with your ay shoulder-width. Your body should form a straight line. Keeping your core tight, take small steps with your hand and feet so you can across the floor like an alligator.
place your self-facing a machine, a few feet away, on both knees. Now grip the rope in front of you and crunch your body in so that your forearms come to your knees and your head meets the floor.
Dip/Leg Raise Combo:
Suspend your body above the parallel bars at dip station, now bend your knees slightly and raise your legs in front of you until they’re parallel to the floor.
Lie on your back with legs straight and extend your arms by your sides. Now lift your heels about 6 inches and rapidly kick your feet in a quick motion.
Hold onto a bench or the legs of a heavy chair for support while laying down. Keep your legs straight and raise them up until they are vertical. Lower back down but stop just short of the floor to keep the tension of your abs before and after next rep.
Place your feet in the foot cradles of the suspension trainer and get into pushup position with your hands on the floor. Drive one to your chest while the other leg remains extended. Now drive the opposite leg to your chest while you extend the other back. Keep it doing and you will feel like running in place.
Get into pushup position. Move your arms and feet apart as wide as possible, your body will make a star shape. Hold the position with your torso straight and abs braced for 30 seconds.
Get into pushup position with your feet in the cradles of a suspension trainer and perform explosive pushups so that your hands leave the floor and you can clap in the midair.
Pull Up to Knee Raise:
Hang from a pull-up bar with hands outside your shoulder width and palms facing away from you. Pull yourself up until your chin is over the bar and then raise your knee to your chest in the top position.
So, this it for today. Stay connected and keep reading because we’ve got a lot more to talk about health and fitness as it is one important topic. Till then keep sharing and keep loving our articles, we assure you we will come up with some more informative and useful articles.