Recovering from Treatment: A Guide to Healing as a Family After Your Hospital Stay


When you have had to go in for treatment at a hospital, it can be a highly stressful time for you and your family, especially if you have children. Once you have been released, you should be on the road to recovery, but you must always be doing as much as possible to ensure your recovery is successful and your family is coping well.

This guide has compiled some information to help you and your family heal from your ordeal, which may be of interest to you. Recovery is about more than just getting back on your feet; it is about taking care of your family monetarily, protecting your rights as a patient, and knowing how to talk about the situation in the correct way. The below information, if you choose to take it on board, should make these tasks easier and your recovery swifter.

Making sure that your rights are being upheld

When you have to go into hospital and undergo medical treatment, you expect that the professionals will be upholding the highest standards of care for you. However, sometimes these professionals let things slip, which can cause you further complications or a longer recovery, which means that you could be entitled to make a medical negligence compensation claim. The money you could win would help you to afford additional treatment or adjustments to your home to cope with what went wrong and would help to ensure that your family can stay afloat, and you can have a high quality of life.

Get your strength back

Getting your strength back after treatment such as surgery need to be taken in two, parallel steps: mind and body.

Strength in your body

To begin with, when approaching your recovery, you need to get some useful information about safely exercising after surgery so that you don’t cause yourself further pain. Make sure to consult your doctor before trying anything and remember that even low-impact activities like going for a gentle walk will help to improve your strength over time. A good way to make sure that you are not staying in bed all day throughout your recovery is to get a friend to go on these walks with you so that you don’t have to go alone and have someone to talk to as you progress.

Strength in your mind

One of the biggest obstacles when going through a physical recovering is letting the mind recover as well. Going through treatment, no matter what the severity of it was, is a challenging and potentially traumatic time for you and your family. To help you to get through this, you need to invest some of your time into these ideas for self-care.

Self-care refers to simple things you can do to check in with yourself, deal with your emotions in a healthy way, and ultimately be able to remain a present and happy parent within the family unit.

Try to keep a little journal by the side of your bed and write down three good things that happened that day, for positive reflection, and then write down three bad things that happened with some ideas on how you can get through them the next day. This can help put your recovery into a healthy perspective and keep you level-headed as you work towards getting your health back on track.

How to talk to your children about the treatment

Learning how to talk to your child about having been ill is difficult because you have to find a way of approaching difficult topics in a way they can understand for their age range. Alongside this, talking about your own experience can be difficult for you emotionally as well, so you need to make sure that you are ready to have this conversation as well.

Before you sit down to talk about it, try writing down some of the things you want to say and going through so them so that you know how to approach the different subjects. Having your partner there with you to talk it through with the children is also a good idea as it will mean you can share the burden of talking with them.

Make sure you don’t sugarcoat what you’re saying and always be honest with your children, as this will always be the better option in the long run. If they ask questions you don’t know the answer to, don’t try to make up an answer, say you don’t know, but you will try and find out.

If you have any questions, please ask below!