Insomnia is the inability to attain and maintain sleep. There are more than a dozen kinds of insomnia, each with specific problems and issues. There are some external and internal causes of insomnia, and addressing those problems is sometimes the quickest and most effective way to deal with insomnia. But there are also times when medical advice may be necessary and you should treat insomnia as a potentially serious problem.
Going to sleep shouldn’t be a big deal. But for those with insomnia, finding sleep can sometimes be an ordeal that brings about anxiety just by thinking about heading off to bed. That anxiety can actually be one of the causes of insomnia and the entire process is aggravated by the fact that sleep seems to be so elusive.
Being overly tired is another common cause of insomnia. Sometimes, it’s just impossible to get the mind to shut down and achieve sleep, even though the body is physically exhausted. Idiopathic insomnia (an apparently neurological disorder that typically lasts throughout the life span) and childhood insomnia (occurring when bedtimes are not enforced and the child acquires insomnia that later becomes a physical or psychological problem) are among the kinds of insomnia discussed at www.stanford.edu/~dement/insomnia.html.
There are several kinds of insomnia that result from external factors. Insomnia can be a result of an allergy to some specific food, or an environmental factor (noise or light when it’s time to sleep). Insomnia may even be caused by a lack of something. For example, a person who becomes dependent on alcohol as an aid to gaining sleep may find they are unable to sleep at all without the alcohol. Sleeping Pills or other Sleep Aids can sometimes have that same impact on the ability to sleep if the aid is removed.
There are several ways to address insomnia, and the cure that works for you will depend on your circumstances-including the cause of insomnia. If stress plays a role, finding stress reduction techniques and practicing those before bedtime may very well be all you need to reduce or eliminate insomnia. If working on the problem yourself doesn’t produce the desired results, seek medical advice. It may be that a prescribed treatment for a period of time will get you past the insomnia stage and back on the track to healthy, adequate sleep patterns.
Insomnia Causes-Don’t Stay In Bed If You Can’t Sleep!
It would seem ridiculous to suggest that the reason you can’t fall asleep is because you are in bed. As preposterous as this sounds, it can actually be the case. When a person is suffering from insomnia, and they continue to stay in bed, the problem can actually worsen.
It’s happened to most people at least once in their lives. They feel tired in the evening, so they decide to go to bed. Once there they find that sleep is hard to find. Minutes turn into hours and then before they realize it they have been in bed for three or four hours without even a moment of sleep.
Insomnia is a common problem and although there are many medical ways to treat it, the answer might be found in getting out of bed.
Sleep is of course fundamental to a human being’s existence and if we feel that we aren’t getting enough it can create a great deal of stress and unhappiness. To counteract that we sometimes go to bed before we feel tired. The idea being that once we are in bed, in the peaceful darkness, our body will natural take the hint and drift off. This is especially true if we have to wake up early or we have something stressful to tackle the next day, such as beginning a new job or starting school.
The problem with that logic is that if you are not tired, being in bed is not going to change that fact. You cannot magically drift off to dreamland if your body is not ready yet. Instead you will become frustrated and even more determined to sleep. Insomnia sets in and your good intentions of getting a full eight hours of sleep turns into just an hour or two.
If you are in bed and you cannot fall asleep after thirty minutes you should get back up. It may be discouraging to realize that you are back where you started, out of bed and no closer to falling asleep, but getting out of bed can put a stop to the insomnia.
If you do get up there are a few things you can do that will help put you in the mind frame that you need to be to sleep. These include:
* Watch television. It’s important to pick a program that is not stimulating such as the news or an action movie. You don’t want to be stimulated. * Listen to soft music. For some people music is very relaxing and if you sit in a darkened room with the music gently playing it can help your mind prepare for sleep. * Read. Again choice is important. You shouldn’t choose something that you’ll become too engaged in. You want to be able to close the book or magazine once you’re tired.
Getting out of bed when you can’t sleep doesn’t mean that insomnia has already taken hold of you. It does mean that your mind isn’t quite ready to shut itself off for the day. Instead get up, do something relaxing, and before you know it, you’ll fall right to sleep.
Insomnia Remedy-Natural Alternatives
Sleep is something that every human being requires. For some people they only need a few hours of sleep every night, but for others if they don’t get at a minimum eight hours, they cannot function properly during the day. Their work, their relationships and their life is impacted. Sleep in fundamental to a healthy and happy life.
Insomnia is a problem that affects millions of people each night. If you are one of these individuals and you’ve spent a night filled with sleeplessness, you would most certainly welcome any method that would guarantee sleep. Having first hand knowledge of how difficult it is not to be able to sleep, gives a person an appreciation for how valuable resting our bodies is.
Insomnia can be a chronic condition for some people. It may begin as a symptom of an illness or during a particularly stressful time in someone’s life and it causes such a drastic disruption in the individual’s sleep pattern that they struggle to find a way to regain a normal sleep pattern. Spending years struggling to find a method to sleep is a frustrating experience.
Traditional medicine offers many alternatives for people who have suffered from serious insomnia. Sleeping pills are a commonly prescribed remedy. Although they do adequately treat the insomnia, they also often have serious side-effects. One of the most serious side-effects is that they are often addictive. It becomes a trade-off for those who choose this approach. Although their insomnia is treated, they become dependent on medication and in some cases have to stay on that medication for the rest of their lives.
There are natural alternatives that a person can take to treat the insomnia. Some of these are in the form of a pill or a tablet which consists of a combination of herbs. Herbal teas are another popular choice for people who suffer from sleep problems. You simply brew a pot of the fragrant tea and sip it shortly before bed. The soothing effects of the tea lull you to sleep without the chemicals associated with traditional sleep medication. There are a variety of these types of teas available and the taste is very welcome and pleasant.
An old stand-by that many people turn to when they suffer from the occasional bout of insomnia is to warm a glass of milk. There is a chemical that is released in milk once it is heated. This chemical is called tryptophan and it works to relax the body and help you to drift off to sleep. Besides being a natural remedy for insomnia, milk also has the added benefit of being a significant source of calcium.
Suffering from insomnia can change a person’s life in many ways. Without the foundation of a steady and regular pattern of sleep, they aren’t able to function to the best of their ability. By researching natural remedies for insomnia, the sleeper will once again find the rest they need and do so in a way that is healthiest for their entire body.