The prevention measures against diabetes are more of health eating. However, when it comes to diabetes type 2 it is quite challenging. Preventing yourself against diabetes is a gradual process that requires time, patience and dedication. It entails a change in your lifestyle to reduce the probability of diabetes and other health complications. Such complications as for instance, kidney failure, heart damage, nerve damage among others. This guide aims at giving you essential diabetic preventive measures to secure you from diabetes. These include;
Engage in Regular exercise
There are a number of benefits attributed to getting more physical through exercise. Such exercise is, for instance, aerobics and resistance training. These are;
- You lower your body sugar level to acceptable levels.
- You enhance your sensitivity to insulin hence helping keep your body sugar level in range.
- Exercise helps you lose weight by burning body fats.
Take plenty of fiber
Fiber helps the body to improve sugar level control. Fiber also lowers your risk top heart diseases. Finally, fiber helps you remain full always hence protecting you from eating regularly. This protects you from getting obese, a predisposing factor to diabetes. You should, therefore, consider foods that are high in fiber such as beans, whole grains, nuts, seeds, and vegetables.
Take plenty of whole grains
Whole grains are essential foods for your body. When combined with some vegetables and plenty of water, then chances of diabetes to you are reduced. This is because chances of you getting overweight are limited.
Loses excess body weight
Excess body weight is a predisposing factor to diabetes. Losing weight improves your general health and as well reduce your chances of suffering from diabetes. Ensure to engage in essential exercise such a walking, jogging, dancing, swimming among others. Also, avoid junk food which is likely to accumulate calories in your body hence maintaining yourself in a perfect shape.
Visit your medical expert
Many people are reluctant to involve their doctors as far as their health is concerned. They only visit the doctor when they are sick or need some medication. However, it is important to regularly visit your doctor for checkup and recommendations on essential health facts. This will help you remain in the perfect health hence reducing your chances of getting diabetes.
The following essential guidelines offer essential information for you to remain healthy. This will prevent you from chances of getting diabetes hence a prolonged enjoyable life for you and your family members.
Guides to Prevent Diabetes
In the past, diabetes was considered as an adults-only disease because it mainly infected people of advanced years. In recent years, however, the number of teenagers and children being infected with diabetes is on the rise. Diabetes is the leading cause of blindness and kidney failure in the United States. Despite being a dangerous disease, diabetes is preventable to a large extent. Though type is not as preventable as type 2 diabetes, similar measures can be taken to reduce its onset.
Type 1 diabetes is due to the destruction of insulin-producing cells of the body in the pancreas, the other types of diabetes, however, develop gradually before getting into full blown diabetes. As such, measures can be taken in the prevention of diabetes. Moat of this measures is adjustments to lifestyle behaviour which can also prevent heart diseases and some types of cancers.
Being overweight is the single most major cause of type 2 diabetes. Maintaining healthy levels of weight, therefore, goes a long way in preventing this type of diabetes. An overweight individual is seven times more likely to suffer from diabetes while an obese person is more than thirty times more likely to suffer from diabetes than a normal weighing person. Being inactive directly contributes to the risk of getting type 2 diabetes. Activity to the muscles leads to their ability to absorb glucose and utilise insulin. Vigorous exercise is not necessary to reap the benefits of exercise, walking for a period of about thirty minutes is enough in a day. Research has shown that much continuous time spent idle is detrimental to the body. Apart from reducing the chances of diabetes, exercising also prevents other lifestyle diseases such as heart and joint diseases.
What individuals consume impacts greatly on their risk of contracting type 2 diabetes. To prevent diabetes individuals are encouraged to consume whole grains instead of highly processed foods. Whole grains do not contain magical solutions to the prevention of glucose but rather their wholesomeness in terms of fibres and nutrients cause less stress on the insulin producing cells of the body. Fibres in wholegrain foods leads to less food being converted into glucose and, therefore, requiring less insulin to balance the sugar levels in the body. In contrast, highly processed foods contain starch and carbohydrates that once consumed greatly increase blood sugar levels leading to overworking of insulin producing cells of the body.