How Primary Care Can Address Mental Health for Better Well Being

Are you feeling worried, sad, or stressed out lately? Many people with mental problems don’t know where to ask for help or fear being judged. This can be a big problem because untreated mental illness can lead to serious health problems.

But don’t worry, because there is a solution. That’s where primary care physicians can come in. They can give you the proper care to improve your mental well-being.

In this article, we’ll talk about how primary care can help improve your mental health. Whether you have a mental health problem or just want to improve your mental fitness, read on to learn more.

What is a Primary Care Physician?

A primary care physician (PCP) or general physician is a health care professional who practises general medicine. They are specially trained to help people of all ages. PCPs are the first people we call to seek medical treatment.

The World Health Organization (WHO) says one in every four people will have a mental or neurological condition at some point in their lives. That is why primary care doctors are trained to treat a wide range of medical conditions, including those related to mental health. They can identify mental illnesses like anxiety, bipolar disorder, and depression. They can also refer patients to a specialist if needed.

How to Find a Primary Care Doctor

Finding a primary care doctor is easy. Here are some tips that will help you choose the right one:

  • Ask for Recommendations: Ask family and friends for recommendations. They can suggest to you a general physician they had positive experiences with.
  • Health insurance company: Check with your insurance company to find out which primary care doctors are in-network. This can save you money on health care expenses.
  • Search Online: Search the internet for a primary care doctor or a health clinic near you. You can check the reviews from other patients and see how they rated the service.
  • Book an Appointment: Once you have the list of possible primary care doctors, call and set up an appointment with one of them. This can give you a chance to meet the doctor and see if they are a good fit for you.

How Primary Care Doctors Can Help With Problems With Mental Health

Primary care doctors play a critical role in managing illnesses. They can also give patients and their families the needed information and help.

1. Therapy

Patients with mental health problems can get therapy from their primary care doctors. They can help people deal with their problems and find ways to deal with them.

2. Referrals

Referrals are often needed for patients with serious mental health problems. They can refer patients to a specialist in mental health.

3. Guide and Support

Primary care doctors can help patients and their families feel better and learn new things. They can help people understand what’s going on with their mental health and how to deal with it.

They can also give patients and their families tools, such as support groups or educational materials, to help them cope.

Benefits of Health Clinics for Mental Care

Health clinics can be very beneficial to your health. These places are like your home for mental healthcare. Clinics are the first place you need to go when you have health concerns.

These are the several benefits of health clinics:

● Convenience

Health clinics or primary care offices can be easily located. They can be inside shopping centres or near public transportation. Most health clinics offer extended hours and weekend appointments.

● Coordinated Care

Primary care doctors can coordinate with other medical providers too. They can work together with specialists or physical therapists to ensure patients get the best care possible.

● Cost Effective

Health clinics are less expensive than specialty care. They can provide preventive care, which can help people avoid having to pay for more expensive treatments.

About 50% of people with mental health disorders are treated by their primary care physicians rather than by a specialist (Source: National Institute of Mental Health)

● Continuity of Care

Patients can see the same doctor for both regular care and long-term care, which can help them trust the doctor and get better results.

Frequently Asked Questions (FAQs)

How Does Mental Health Present in Primary Care?

Primary care workers can provide patients with one-on-one support in GP practices. They help people discharge to secondary care and provide mental health support. They can also help people find other kinds of social support in the area.

Can a General Physician Write Prescriptions for People With Mental Health Problems?

Yes, general-care doctors can write prescriptions for depression and anxiety medications, too. They can also keep an eye on your medications and change the amount of dosage you take if necessary.

How Often Should I See My Primary Care Doctor if I Am Worried About My Mental Health?

The number of visits will depend on how bad your mental health problems are and how your treatment plan is set up. Your doctor may want to see you regularly to check on your progress and make changes to your treatment plan as needed.

How Can a Person Improve Their Own Mental Health and Well-Being?

Include things that help you relax in your day, like listening to music, reading, meditating, or praying. Do what you love or what makes you feel good. If you’re feeling sad or nervous, regular exercise can help a lot. It can also make you feel more active.


Taking good care of your mental health is as important as taking care of your physical health. That’s why it’s so important to have a primary care provider who can help with both your physical and mental health.

Primary care doctors can give all kinds of medical care, including care for mental health. They can diagnose and treat mental health problems, as well as offer counselling, manage medications, and refer you to a specialist if needed.

If you don’t have a primary care doctor, you can ask your family and friends for a recommendation or look for one online. You can feel better and enjoy life more if you take care of your mental health. So, if you’re having trouble with your mental health, don’t be afraid to talk to any of your primary care physicians.

If you have any questions, please ask below!