It may start with a few beers or a pill to ease your pain. You know addiction is a possibility, but never think it can happen to you. You have everything under control, until you don’t. This script plays out over and over with different characters and substances. However, it’s the choices that you make that either push you to a point of no return or help you overcome.
What is Drug Addiction?
Drug addiction is a disorder that affects multiple brain functions that compromise your self-control, judgement, behavior, decision making among other aspects. These changes can persist for years which is the reason many addicts’ relapse. If you need professional support to help you defeat your addiction once and for all, you can learn more here.
Drug Addiction Treatment and Other Steps to Overcome Addiction
Drug addiction is a complex and overwhelming condition, hence overcoming it is no mean feat. Here are some key steps that anyone can take to overcome it.
- Desire for Change
Most people say the first step to recovery from addiction is admitting that you have a problem. However, admitting isn’t enough, you must also crave for change. You not only need to be aware of your addiction, but you must also be ready and willing to overcome it.
For you to have a successful recovery you need to recognize that you have to make a change so as to heal every aspect of your life. This includes your mind, body, relationships, sense of self and outlook in life.
For most people struggling with addiction, this initial step is often the hardest. For quite a number they may recognize that they have a problem, but making a firm decision that they need change may happen well into the rehab program. Change is scary because it’s delving into unfamiliar territory. However, your willingness to improve your life and remain sober will help you sail through.
- Professional Drug Addiction Treatment
Drug addiction is a complex and chronic condition that alters the functioning of your brain. The longer you use addictive substances, the greater the disruption of your brain chemistry. When you are an addict your brain becomes dependent on the chemical substances in drugs for pleasure. You become accustomed to using drugs to function normally. Addiction becomes a cycle because without drugs you feel weak and sick which fosters a compulsive need to use drugs.
To successfully overcome drug addiction and the vicious cycle requires professional drug addiction treatment and support. According to medical expert’s long term drug addiction treatment offers patient’s the best prospect for a successful recovery.
The right treatment program for you will depend on your history of drug use, unique situation, special needs, prevailing medical conditions, age, gender among other factors. No drug addiction treatment program is a one size fits all. If you have been treated for drug addiction, but have since relapsed, you may require a tailored treatment approach, behavioral therapy, extended care depending on your unique situation.
- A Strong Support Network
Recovering from drug addiction is a journey, and like any other it has highs and lows. Therefore, it’s critical that you have a support network cheering you on from start to finish. A good drug addiction treatment program offers 24/7 support. However, it’s imperative that you develop other supportive relationships with your loved ones, fellow recovering addicts, and recovered addicts.
Building relationships with people who support your recovery will encourage you to remain sober, which is critical for your long-term success. These are people who care about you and will be there to cheer you on during your low moments.
- Healthy Coping Skills
On your journey to recovery, you may experience a relapse. Even when undergoing treatment, you may visit places where drugs are used or hang out with people who use drugs. This can trigger a relapse by creating persistent cravings.
It’s only by undergoing drug addiction treatment that you receive behavior therapy that teaches you how to avoid and react to these triggers. Through comprehensive group or individual therapy sessions you are able to learn and develop coping skills that will help you make right and healthy decisions to navigate through all the obstacles that may arise during your recovery.
- Focus on Your Mental Health
There is a great connection between drug dependency and mental health. Addiction takes a toll on your brain function and mental health. Take time to relax and engage in activities that allow your mind to reset and heal.
Most people who struggle with addiction have experienced traumatic events. Hence counseling and talk therapy can help you realize that you are using drugs as a coping mechanism. This will also help you learn how to handle your emotions.
- Long Term Commitment and Care
Long term commitment and care are critical to successfully overcoming it. Even after completing your treatment program, it’s important that you attend counselling sessions and support group meetings. This long-term commitment is at the heart of a successful recovery.
- Create a Healthy and Meaningful Drug-Free Life
Building a new and healthy life takes a lot of effort and is a vital step towards full recovery. As a recovering addict you should engage in activities that you enjoy and restore your confidence. While undergoing drug addiction treatment it’s recommended that you explore new habits, hobbies and relationships that will help you lead a holistic drug-free life. Healthy eating, exercise, managing stress and cultivating healthy relationships can speed up your recovery and avert a relapse.
On your journey to recovery, remember to acknowledge and celebrate your wins however small they may be. Drug obsession can be scary and may be one of the most difficult things to overcome. However, it can be a fun and challenging experience that will force you to introspect and re-examine your life for holistic healing. Remember that drug addiction treatment is key to successfully overcoming it.