Do you have a good relationship with your doctor? If you’re like 33% of millennials, you might not even have a designated “family doctor.” Indeed, more and more people are forgoing regular tips to the doctor’s office. This is a bad idea for a huge variety of reasons. Plain and simple, speaking with a doctor on a consistent basis can help people avoid, manage, or cure potentially harmful conditions before they begin to cause damage. Given that fact, it’s important for everyone to schedule check-ups with their doctor once or twice a year. Still, even that may not be enough. If you want to ensure your health and wellness, it’s smart to discuss certain health topics with your doctor –– even if they don’t bring them up first. To that end, here are six things you should always talk about with your doctor:
Diet & Exercise Routine
If you’re looking to lose weight and live a healthier lifestyle, then you’re certainly not alone. In fact, studies indicate that about half of all Americans are actively trying to lose weight. The bad news here is that plenty of people never bother to talk to their doctor about their diet and exercise regimens. This is a mistake because doctors can provide all sorts of useful information about building a nutritious diet and forming a safe and healthy workout routine. If you’ve experienced trouble losing weight in the past, ask your doctor what you can do differently moving forward.
Most medical practitioners will ask their patients about their family history in some capacity. However, if for whatever reason your doctor doesn’t ask about diseases or conditions your parents and grandparents had, bring them up. Many conditions, like high-blood pressure, are genetic. What’s more, diseases like alcoholism run in families –– so children of alcoholics are more likely to develop the disease themselves.
How you feel on a daily basis can have a big effect on your physical well-being. Indeed, factors like high stress and anxiety can manifest in the form of physical conditions like ulcers or fatigue. Though some people may feel reticent to speak about their feelings, emotions, and mental health with their doctor, it’s important to do so. What’s more, though general practitioners may not be able to provide psychiatric care, they can recommend professionals in that field.
Your Future Plans
No, you don’t have to tell your doctor about everything you have going on in your life. But it is important to let them know about any big undertakings you’re planning. For instance, women who want to become pregnant should speak to their doctor long in advance of conception so they can prepare their bodies for the trials ahead. And on a more mundane level, it’s a smart idea to let your doctor know any time you plan to leave the country. They may be able to provide you with vaccinations or helpful health tips to ensure that your trip goes as smoothly as possible.
One of the amazing things about new medical technology is that it opens up a number of possibilities that were previously unfathomable. Still, it can be pretty tough for a layperson to separate health fact from health fiction. As such, it’s important to consult your doctor about any new medical options that have caught your attention in the past. It’s likely they’ll be able to tell you all you want to know about new treatments for degenerative disc disease, for example. Remember, doctors are great resources –– so use them!
Anything on Your Mind
At the end of the day, patients should feel comfortable talking with their doctor about any-and-all health related subjects. Even if you have to describe a sensitive issue, know that doctors are not judgemental. They only want to help you! Don’t hesitate to bring up any issue that’s worrying you.