With a cold and flu season, you need to be prepared for your arsenal of immune boosters like Vitamin C and specific herbs. However, if you are neglecting your lymphatic system, you are ought to miss a lot at your health end. A good lymphatic system can help in reducing the toxins, manages your weight and does a number of other things. You can do a lot to support your lymphatic system. The following are the 10 ways to support lymphatic system, which are as under:
The first thing you can do for improving the lymphatic system is to get on a trampoline for 5 to 10 minutes daily. The bouncing can help you in pumping and de congesting the lymphatic fluid inside the entire body. It is simple but effective way to support your lymphatic system. If you do not have any trampoline, you can try the exercise ball. The rebounding activity can give loads of energy; hence better avoid the same before bedtime.
2). Infrared Sauna Therapy
The first thing you can do for improving the lymphatic system is to get on a trampoline for 5 to 10 minutes daily. The bouncing can help you in pumping and decongesting the lymphatic fluid inside the entire body. It is simple but effective way to support your lymphatic system. If you do not have any trampoline, you can try the exercise ball. The rebounding activity can give loads of energy; hence better avoid the same before bedtime.
3). Try Yin Yoga
In a serious restorative practice of the Yin Yoga, the poses are carried out for around 3 to 10 minutes. The pressure added to your body over the prolonged areas can help in releasing areas over the lymphatic congestion. Also, there are number of poses reverse the flow found on gravity that end up twisting your body and supporting the lymphatic flow. You can even focus over the poses that can stretch your hips as the groin areas comprise of the lymph nodes concentration.
Though all the movements can engage the lymphatic system, the walking can be accessible exercise, which nearly everyone can fit over their day. If you do not have the chance to walk around outside, consider taking occasional breaks as well in order to simply walk at the place.
5). Try Legs up the wall
This is very much self-explanatory yoga pose wherein the lymphatic circulation over the lower body is boosted up. With the help of reversing the gravity flow over your legs, you can easily circulate the lymphatic fluid along with motivating the reducing of toxins. Before trying it, make sure you check for the suitable option as per your body fitness and body type.
6). Lymphatic Drainage Massage
The manual lymphatic drainage & lymphatic drainage massage can be called as an highly efficient ways of releasing toxins and taking care of lymph congestion. As lymph nodes are very close to your skin surface, you would need a light touch and not the deep tissue work in order to activate the lymphatic system. If you are unable to do on your own, you can think on relying over a massage therapist who has a specialization of MLD (Manual Lymphatic Drainage).
7). Use a Standing Desk
Issues like sitting disease, which as per studies simply prolong the degenerative diseases. As per research, the exercise doesn't really reduce the risk of sitting. The best ways of reducing the risk is avoid sitting too often. Using a standing desk is the best way to keep the lymphatic stagnation at bay. You can find a number of standing desks found in the market consider the one, which is budget friendly to you and provide you the best posture alignment.
8). Hydrotherapy Showers
With these showers you can stimulate the lymphatic system by simply expanding and constricting your blood vessels along with activating your immune system. In these showers, you can have a shower with hot water treatments on repeated basis along with adding cold water. You can find hydrotherapy spa, which can give you this option.
9). Dry Skin Bruising
As we know the lymphatic system is very much close to the surface over the skin. It doesn't really take you deep pressure inside your body that helps you releasing the lymphatic congestion, which is the reason why bruising of the skin becomes so helpful. You would need just few minutes to do this process that has to be carried before having the shower. All you do is to brush your body with the help of any dry and stiff brush that simply activates the lymphatic system.
10). Try Lymphatic Deep Breathing
This is among the newly added option that helps in supporting the lymphatic system. You can carry this process with a deep breathing via the diaphragm that end up creating loads of pressure expansion, which in turn help in pumping the lymphatic fluid.