Palmitoylethanolamide: Beginners Guide to Understanding PEA and Its Uses

When it comes to health and medicine, you’ve probably heard of, and perhaps seen at the store, certain health supplements, and medications. Claims of pain-killing and health invigorating results are attributed to multiple kinds of health products. Some of these product names may be familiar to you, like kinds of vitamins, minerals, and other basic physiological nutrients. In contrast, others are relatively new and have complex long names such as this one, palmitoylethanolamide.

What it Is

Palmitoylethanolamide or PEA is a fatty acid amide (amides are organic compounds) that originates from inside the human body. Fatty Acids are essential to our bodies. More specifically, they contribute to structural and functional aspects. This is because fatty acids are crucial components of major biological systems that work to maintain the body’s equilibrium.

Like most of you probably know, the body is made up of cells. These tiny building blocks consist of their own specialized components. One, the cell membrane, acts as a barrier and filter. The cell membrane is made up of phospholipids that contain fatty acids. Without fatty acids, the membrane wouldn’t function properly as it pertains to the cell’s permeability.

The cell membrane functions in allowing the exchange of necessary molecules, like sodium and potassium in and out of the cell. There are various other molecules as well. However, to keep it simple, these exchanges operate to maintain the health of the cell. Cells make up your entire body, including the organs, muscles, and skin. So you can see why this component of the cell is so important to keep healthy.

Why it’s Used

When you hear of fatty acids, terms such as omega-3 and omega-6 may sound very familiar. This is because these particular polyunsaturated fatty acids seem to be vital to the human body. Their multiple roles include facilitating the reduction of inflammation, as well as preventing oxidative stress. They are also essential as it pertains to neurological and cardiovascular functioning.

Studies have shown that when fatty acid levels are abnormal, certain diseases are subsequently identified. This is why measuring the level of fatty acids has proven to be a relevant biomarker for particular medical conditions. Nevertheless, palmitoylethanolamide works to help the cell in identifying areas of stress and begin the process of adapting.

When the body or a particular area experiences stress, the cells secrete palmitoylethanolamide, which acts as a messenger to other parts of the cell. This is done by activating particular receptors that stimulate the secretion of anti-inflammatory agents. This process is very complex and leads to interaction between DNA sequences responsible for fighting inflammation as well as neurodegeneration.

How to Take It

Palmitoylethanolamide is not addictive and can be taken in relatively large doses. The Palmitoylethanolamide (PEA) dosage is recommended at between 300mg to 1200mg over an extended period. It’s strongly recommended to consult a doctor before administering it to yourself. Despite its apparent benign effects, it’s always good to play it safe as your unwanted symptoms may not be the result of fatty acid deficiencies.

Currently, various online shops are safe and easy to order from. Many health and vitamin stores may even have them on their shelves ready for purchase. You can find PEA ubiquitously on the Web ranging from $20 to $40 for 60 capsules at around 600mg each. When purchasing PEA, keep in mind that dosages will vary. In this, it’s important to read the recommended directions for use on the bottle’s label for more information.

Overall Benefits

No matter your age or background, Palmitoylethanolamide can be used to treat pain and discomfort in muscles, joints, and other areas of the body, such as those affected by arthritis. Both senior citizens, as well as young adults, may benefit from its use. No matter the case, it will be worth a try.

Whether you’re a current athlete, avid jogger, or perhaps trying to get back into things, this can prove to be extremely beneficial. Its benefits have been shown in various individuals, and it’s most likely a safer alternative to prescription medications. Since diet and exercise are such important parts of maintaining the health of the human body, you’ll want to stay on top of things as you experience more unusual discomfort.

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