A very effective weight control tip is to actually eat 4 or 5 times per day instead of the traditional 2 or 3 times. I know this doesn't sound possible but it's true! You see, eating fewer meals in a day actually causes your body to store more fat. By […]
Health
Bamboo Massage: Novelty in Body Massage Approach that Offers Improved Relaxation
The approach of massage therapy is considered to be an ancient healing method which has been mentioned in texts materials on medicine. These texts are over four thousand years old. In today's world, the concept has been modified and does not confine to just "rubbing" but includes the use techniques […]
Post Traumatic Stress Disorder Is Not Just for Veterans
Most of us have been in car accidents of some sort by the time we've reached adulthood. Usually they're harmless fender-benders; insurance is exchanged, cars are fixed and everyone goes on with their lives…except when they don't. Perhaps you were in what seemed like a minor car accident, but you […]
Tips on How to Stay Fit
In today's wired world, all you have to do when you need something is to make a call and order it in, or log on to the provider's website, where you can place your order and pay for it with plastic. Just about anything: food, clothing, sports goods, cosmetics, drugs, […]
Tips on Keeping Your Elderly Loved Ones Safe at Home
My grandmother is 85 years old and gets around great. She still drives, and actually just got her driver’s license renewed for another six years. She is very independent and is able to do most things herself. However, she gets very worried at night at home by herself, especially because […]
The Health Benefits of Running
We all know that exercise plays an important role in our health. Of all forms of exercise, running is perhaps one of the most popular and recommended exercises for improving our health and staying in shape. People run for various reasons. Some start running to compete in races, improve their […]
Restoring Your Smile; Implanting You With Renewed Confidence
It's a sad but almost certain fact that not looking after your teeth properly is going to leave you with a damaged smile. This can occur in many ways but arguably the worst possible result of bad oral health is having one or more teeth fall out. Missing teeth can […]
What You Need To Know Before Getting Botox
What Is Botox? Botox is a cosmetic treatment that is used to eliminate fine lines and wrinkles. It is injected directly into the skin. Botox works by temporarily paralyzing muscle activity in the face. This treatment has been approved by the Food And Drug Administration since 2002. It is estimated […]
The Benefits of Aerobic Exercise
Aerobic exercising consists of a warm-up phase, a conditioning phase (when you actually do most of the exercising), and a cool-down phase. Exercising is stressful to our muscles, hence the warm-up phase where we stretch our muscles and get blood flowing into them to avoid tissue injury. The cool-down phase […]
Pros and Cons of Weight Training
Weight training is well known as a health inducing hobby. It serves to improve on many areas of your body, your life and even your mental health. As is with anything else, there are good points and bad points associated with weight training; however, you will probably find that the […]
How Jaw Structure Affects Your Appearance
Innumerable factors impact the appearance of the face. Genetics influence different aspects, including nose shape, the angles of the jaw and forehead, eye color, plumpness of cheeks and skin tone. Age plays a critical role in the shaping of the jaws as well, as do environmental factors such as chewing […]
How To Whiten Your Teeth
Millions of people's aren't satisfied with the colour of their teeth. They're either too yellow, too stained or a combination of both. Some people are able to correct this with an increase in their teeth cleaning regime, while others turn to advanced cosmetic dentistry techniques. Dentists' most common, and highly […]
