Nutrition

What Goes into Choosing the Right Supplement for Balancing Healthy Gut Yeast?

There are trillions of microorganisms of different species residing in your gut, most of which are harmless. The right balance of healthy gut bacteria can affect your metabolism and your overall health. Candida albicans is a natural fungus that can aid in digestion and absorption. However, an overgrowth of this fungus can cause damage to the intestinal lining.

Candida yeast infections are common issues in women causing side effects such as thick white discharge accompanied by uncomfortable itching and/or burning. When the fungus is allowed to thrive and grow at unhealthy levels, it can become difficult to manage and overcome the symptoms. Other Candida related symptoms include chronic fatigue, acne/eczema, headaches, anxiety, and foggy brain.

To support healthy yeast and fungal balance in the body, it is important to use natural antifungals, which are the best option for Candida sufferers. There are many natural antifungals available, and one of the best ways to balance healthy gut yeast is with supplements such as MegaMycoBalance and others. However, when buying these supplements, choose the option that suits your body’s needs.

Due to the availability of a large selection of supplements available, it can be difficult to choose the right one. Read here to know how to choose the right supplement for balancing healthy gut yeast.

Choose a Supplement That Uses Well –Researched Ingredients

A supplement that includes ingredients backed by various research studies will address the issue in a safe way. The anti-inflammatory and antimycotic effects of supplements should limit fungal cell division and break down fungal cell walls.

Candida albicans spread quickly by creating tiny roots in the intestines, and using effective supplements that target these roots will help control the yeast overgrowth in the body. Supplements such as MegaMycoBalance and others contain ingredients having natural fungal properties that can effectively restore healthy yeast and fungal balance in the body.

Quality of Strains

A quality supplement can be effective in restoring the healthy balance of gut bacteria. Specific strains can fight Candida albicans. Some supplements contain cheaper strains of bacteria, while others use high-end strains for maximum effectiveness.

Also, some supplements contain one or two strains. For multiple benefits, it is essential to choose a supplement with different strains that have different uses. The multiple strains produce antifungal compounds to hamper candida growth and while keeping it under control.

Number of CFUs

Usually, supplements with more CFUs or colony-forming units are more effective than those with a lower number of CFUs. Some supplements contain 1 billion CFUs, while there may be others that have over 100 billion. A multi-strain formula with more CFUs will help balance both vaginal and intestinal systems.

However, apart from CFUs, the delivery system and quality of strains also are important factors to consider while choosing a supplement. A weaker supplement with fewer CFUs may be more effective than more CFUs due to its quality of strains and effective delivery system.

Side Effects

Many clinical treatments for fungal overgrowths possess side effects and can harm the liver. Also, overuse of antifungals can increase the risk of antifungal resistance, which makes infections harder to treat. An optimal solution here will be to choose a natural antifungal treatment such as MegaMycoBalance that does not contribute to antifungal resistance and is also not toxic to the liver.

Die-off symptoms

Supplements that are effective in controlling fungal overgrowths in the gut can cause unpleasant die-off symptoms. These symptoms include itching or mild burning in the eyes, ears, nose, throat, mouth, anus, or vagina. To prevent these symptoms, you can take an additional supplement that can recondition your gut without causing unpleasant die-off symptoms in consultation with your health care professional.

Recommended Dosage

Check for the label of the supplement for the recommended dosage. Usually, the dosage should start slowly with low doses as a high dose can cause a severe die-off reaction. If tolerated, the dosage is then increased two or three times or recommended by a healthcare professional. The supplement should be taken every day or until symptoms resolve.

Reputed Brand

It is always better to choose a supplement that a reputed brand makes in compliance with the prescribed standards. Many companies go overboard in advertising giving false claims of effectiveness. Also, always compare the supplements’ prices as some brands may charge higher despite using the same ingredients.

If you are someone with a medical condition, it is recommended to consult your doctor before including a supplement in your diet. Along with an antifungal supplement, a low-sugar diet and probiotic foods can help balance healthy gut yeast.

A post by Kidal D. (4957 Posts)

Kidal D. is author at LeraBlog. The author's views are entirely their own and may not reflect the views and opinions of LeraBlog staff.

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