Vegetarian Diet - Why is it Recommended by Doctors?

Vegetarianism has become popular among people today. Many people have given up eating meat and fish because of the awareness of saving the environmental resources and many others due to their love for animals. In addition to this, extensive research has also proven that switching to vegetarian diet has many health benefits, which is why many people seek vegetarian doctors for nutritional facts and details.


Doctors and scientists believe that 70% of the ailments are caused due to the wrong diet intake. These diseases include cancer of breast, colon, stomach, lung etc; heart ailments, high blood, diabetes and obesity. A plant based nutrition coach claims that a vegetarian diet ensures that the chances of these ailments inflicting the body are drastically reduced which is why he highly recommend vegetarianism to all his clients.

Advantages of turning vegan:

Fighting deadly diseases: A vegetarian diet is extremely healthy and it also reduces the chances of cancer, heart ailments and high blood pressure. It also regulates blood pressure in the people who might be suffering from high BP. Also a vegetarian diet with very less fat is the best way to reduce the chances of any heart diseases or stop it from worsening. In a vegan diet, people tend to consume more fiber and other foods which are rich in antioxidants. These are definitely very beneficial for the human body and also far better than the fat and cholesterol rich food one consumes when eating a non vegetarian diet.

Regulating Weight: Studies prove that nowadays people tend to consume more fats and processed food in their daily diets which is why obesity and health problems related to obesity has become a widespread problem all over the world. On the other hand, people who consume vegetarian food do not have to face any such risks as a diet of fruits and vegetables does not contain any saturated fats and thus is very beneficial in losing weight and then keeping it under check.

Longer and Healthier Life: Health experts claim that consumption of animal fat blocks the arteries, reduces the energy levels and has adverse effects on the immune system of the body but a diet rich in fiber is very good for keeping all the organs and systems in the body in good shape. Thus vegetarians are said to live longer and lead a healthier life.

More Energy: Food rich in nutrition ensures that the body would be more energetic to deal with the demands of the daily life. On the contrary, too much animal fat in the blood stream blocks the arteries and affects the energy level of the body.

Strong Bones: Lack of calcium in the diet could lead to the body using the calcium in the bones. People who do not or cannot consume dairy products can get this calcium from a variety of vegetables like broccoli, turnip greens, soya products etc.

Thus, a vegetarian diet has many health benefits and is highly recommended by medical practitioners the world over and being accepted by more and more people.


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