Tips on Foods and Other Things to Keep Your Eyes Healthy

No-one should take their eyes for granted. It’s been said that different orange-colored vegetables and fruits like carrots can promote eye health, plus protect your vision, which is true.


The beta-carotene found in these foods, which contains vitamin A normally provides the orange hue. It helps your retina, as well as different eye parts in functioning smoothly. However, beta-carotene won’t be the only thing to provide you with good eyesight.

Tips for keeping your eyes healthy

Start eating well

To keep your eyes in top condition and healthy, start with what you have on your plate. Some nutrients, such as vitamins E and C, lutein, zinc, and omega-3 fatty acids can help you with warding off certain age-related problems found with vision. It can include such as cataracts, and macular degeneration.

fresh organic vegetable and fruit
fresh organic vegetable and fruit

You should try and fill the plate with:

  • Pork and oysters
  • Oranges, plus different citrus juices or fruits
  • Some sources of protein that isn’t meat like beans, nuts, and eggs
  • Tuna, salmon, as well as different oily fish
  • Leafy green vegetables such as collards, spinach, and kale

A diet that is well-balanced can help you to keep your eyes healthy in addition to a healthy weight. Hence, it decreases the chance of being obese which may cause diabetes type 2 that can lead to blindness in adults.

You should try to quit smoking

Smoking is said to maybe a risk factor for developing macular degeneration, cataracts, and damage seen with the optic nerve. Even if you tried kicking this habit just to start again, don’t give up. You should keep doing it, the more you may try quitting, the easier it might be to succeed. Additionally, you could consult the doctor to get help.

Wearing sunglasses is important

Proper sunglasses can protect the eyes against UV/ultraviolet rays expelled by the sun. Excessive exposure to these UV pays may increase your risk to develop macular degeneration and cataracts. Choose a proper pair with about ninety-nine to a hundred percent of UVB and UV ray protection.

Wrap-around sunglass lenses can protect the eyes even on the sides while polarized sunglass lenses reduce the glare during driving. Due to technology, we can now even find contact lenses available with UV protection, although, you should still wear additional sunglasses to provide an extra protection layer.

 contact lens

Use eyewear for safety at work

With airborne or hazardous materials at work or even at home, it’s important to wear protective goggles or safety glasses. Certain sports such as lacrosse, ice hockey, and racquetball may also cause injuries to your eyes. Thus, you should wear protection for your eyes. Sports goggles that have polycarbonate lenses or helmets that have face masks for protection can help to shield the eyes.

Be careful with phones or computer screens

  • Staring for long periods at these screens may cause the following:
  • Shoulder, neck, and back pain
  • Headaches
  • Dry eyes
  • Trouble to focus at a distance
  • Blurry vision
  • Eyestrain


Offer eyes protection

Take a break after every twenty minutes. Look twenty feet away from the screens for about twenty seconds. Also, try to get up preferably every two hours with a fifteen-minute break.

  • With eyes that tend to be dry, try to blink more often.
  • Choose a chair that is supportive and comfortable, so that you can place your feet comfortable on the floor flat.
  • Avoid any glares from lights and windows, and when it’s necessary to use anti-glare to cover your screen.
  • Your screen should be positioned in such a method that the monitor’s top part is level with your eyes, which means you will look a bit downwards on your screen.
  • Ensure that your contacts or glasses prescription is correct and perfect for working on a computer. When eye strain doesn’t get better, you should ask the doctor for computer glasses.

Regular visits to the eye doctor is important

Regular visits and exams of the eyes are important for young children and also old people. Doing so will protect eyesight, and increase the ability to see clearly, in addition to preventing issues from developing fully. With exams they might discover diseases such as glaucoma, which generally doesn’t have any symptoms, thus, early detection and treatment are much easier.

  • Comprehensive exams of the eyes may include the following:
  • Discuss with the doctor your family and personal medical history.
  • Some vision tests could be used for determining whether you have problems with farsightedness, nearsightedness, astigmatism which is a cornea curve that causes blurred vision, and presbyopia that is related to changes to the vision through age.
  • Testing to determine whether the eyes work well together.
  • Optic nerve and eye pressure tests used for checking for glaucoma.
  • Microscopic and external examination of the eyes prior, as well as after dilation.
  • It is best to consult your eye doctor if you notice any changes in your vision.

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