Nutrition

Smoothie Fast Diet Plan for Weight Loss

Smoothie_Fast__Diet_for_Weight_LossIt's a known fact that before you decide to lose weight, you need to do a nice detoxification of your body. Toxins are stored in our bodies and it's very important to remove all toxins if you want to be successful in losing weight.

The best way to do a body detoxification and lose weight at the same time is with a smoothie diet. We offer you the smoothie diet to cleanse your body, lose fat, detoxify your body and ultimately improve your overall health.

The smoothie die is consisted of:

-Two smoothies per day

– One cup kefir per day (optional)

-Healthy Snacks

– Water and Tea

To achieve a full body cleanse:

-No replicated fruit and vegetables in the same day

-No grains, meat, seeds or nuts

-No sweetener
Your Daily Routine:
– It really important to drink lots of water so start your morning with 2 glasses of water. Doctor's advice is to drink 8 glasses of water a day, but you can also drink detoxification and herbal teas.

– Drink 2 smoothies per day. Smoothies are rich in fibers and are great for your overall health. Use both fruits and vegetables while preparing your smoothie, your smoothie should contain 40% vegetables and 60% fruit. You can both use fresh and frozen fruits and vegetables. Remember to always add green and leafy veggies because they're rich in proteins. You can also use coconut water while preparing you smoothie and if you need more proteins, you can also use protein powder. This additional protein powder will keep you full longer.

Greens you Can Add in your smoothie:

Beet greens, Swiss chard, arugula, carrot top leaves, dandelion greens, collard greens, lettuce or dark leaf lettuce, kale, parsley, mustard greens, spinach, spring greens, sorrel, watercress and turnip greens.

Fruits you Can add in your smoothie:
bananas, grapes (seedless), apples, mango, peaches, berries, strawberries, pineapple, blueberries.

If you're a diabetic use fruits that have low-sugar levels such as: lemons, blueberries, limes, grapefruits, apples, strawberries, cherry, goji berries, raspberries and cranberries.

Fruits that have moderate sugar levels are: oranges, apples, peaches, pears, plums and pomegranates.
Fruits that are high in sugar are: melons, mangos, apricots, kiwis, pineapple, papayas, dates, bananas, figs and grapes.

Don't use too many fruits that are high in sugar!

Your daily snacks should include apples, celery, carrots, cucumber or any crunchy vegetables. You can treat yourself with high protein snack such as unsweetened hard-boiled egg, peanut butter or only a handful raw unsalted seeds and nuts.

The best thing about this smoothie diet is that you can prepare any type of smoothie you like. If you don't have ideas what smoothie to prepare, here is our smoothie weight loss plan you can try. Drink your favorite smoothie and watch how you start losing pounds.

DAY 1: Morning Smoothie

  • 1 orange
  • 1 cup kale
  • 1 banana
  • 1/2 lemon
  • 1 cup kefir

Lunch Smoothie

  • 1 banana
  • 1 cup coconut water
  • 1/2 apple
  • 1/2 pear
  • 1 carrot

DAY 2: Morning Smoothie

  • 1/2 orange
  • 1 cup kale
  • 1 banana
  • 1 cup kefir
  • 1/2 cup pineapple

Lunch Smoothie

  • 1 cup broccoli
  • 1 banana
  • 1 apple
  • 1 cup coconut water

DAY 3: Morning Smoothie

  • 1 cup pineapple
  • 1 cup kale
  • 1 banana
  • 1/2 lemon
  • 1 cup kefir

Lunch Smoothie

  • 1 orange
  • 1 banana
  • 1/2 apple
  • 1/2 pear
  • 1 cup coconut water

DAY 4: Morning Smoothie

  • 2 bananas
  • 1 cup kefir
  • 1 cup kale
  • 1/2 lemon

Lunch Smoothie

  • 1 pear
  • 2 cinnamon sprinkles
  • 1 cup coconut water
  • 1/2 cup pumpkin purée
  • 1 banana
  • 1 nutmeg, cloves, ginger and sprinkle (each one)

DAY 5: Morning Smoothie

  • 1 pear
  • 1 cup kale
  • 1 banana
  • 1/2 lemon
  • 1 cup kefir

Lunch Smoothie

  • 1 apple
  • 1 banana
  • 1 cup coconut water
  • 1/2 cup pumpkin purée
  • 2 cinnamon sprinkles

Detox Symptoms:

During the first two days, you'll start feeling hungry and little bit nervous. That's the reason why our weight loss plan has snacks included. Eat some snacks when you start feeling hungry, but remember not to stuff yourself with snacks, because you'll not lose weight this way.

You might also start feeling headaches, nausea, pains, hunger and cravings, fatigue, muscle aches, skin rashes, and irritability. These are the typical detoxification symptoms. To avoid these symptoms drink lots of water and teas, start with 30% greens to 70% fruit smoothies and eat some snacks during the first two days. By the third day, your body should be ready to consume only smoothies all day.

Benefits you get from this Smoothie Diet:

-Exceeding digestions and regular bowel movements

-Better sleep
-Body detoxification

-Minimizing cravings for sweets

-Clear skin
-Increased energy levels
-Improvement of the overall health

Start following this smoothie fast for weight loss at womendailymagazine.com

A post by Kidal D. (3323 Posts)

Kidal D. is author at LeraBlog. The author's views are entirely his/her own and may not reflect the views and opinions of LeraBlog staff.
Chief editor and author at LERAblog, writing useful articles and HOW TOs on various topics. Particularly interested in topics such as Internet, advertising, SEO, web development, and business.

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