Papaya is known as one of the great fruits with an impressive nutritional profile. It offers a lot of the amazing health benefits for your body, from skin care ability to cancer benefits. Hence, eating a tablespoon of papaya seeds each day will bring many benefits for your body.
Almost people often put the magic papaya seeds aside or even throw them away, but after reading this article, you may stop doing that immediately. The tiny seeds are edible and have a powerful flavor, like an intersection between black peppercorns and mustard. Actually, they may be used as a perfect substitute for black pepper. Papaya seeds are a plenty of flavonoid and phenolic compounds, protein, magnesium, phosphorus, and calcium. They also exhibit strong anti-inflammatory, antiparasitic, antioxidant, and antibacterial properties. Now, let with Healthyguide discover amazing benefits of papaya seeds and how to apply them properly.
I. Amazing Benefits Of Papaya Seeds
Both of papaya fruit and seeds are good for your health. In this article, let us learn about the wonderful health benefits of papaya seed that you can gain easily.
1. Fight Against Intestinal Parasites
As you may know, papaya seeds are an abundance of proteolytic enzymes which can help to eliminate intestinal parasites. Furthermore, this enzyme is capable of breaking down protein in your body and the parasites as well as their eggs.
According to a study published in 2007 highlighted that dried papaya seeds are effective in fighting against intestinal parasites in the human without significant side effects. Still, more large intervention studies are needed to prove the benefits of papaya seeds that combat parasites effectively.
2. Reduce Inflammation
Just like papaya fruit, its seeds contain great anti-inflammatory properties which assist in getting rid of inflammation in your body. Moreover, the enzymes including chymopapain and papain play an important role in reducing inflammation linked to conditions such as asthma, joint pain, arthritis, gout.
3. Improve Digestive Health
Papaya seeds have the ability to aid digestive health thanks to their digestive enzymes. The high amount of the enzymes is beneficial in breaking down protein fibers and aiding the natural process of the digestion. In addition, the seeds contain antibacterial properties. This makes them effective against E.coli, staphylococcus and salmonella infections. Plus, the papaya seeds can help to prevent food poisoning by getting rid of the pathogens that contribute to the problem in your digestive system.
Last but not least, the wonderful seeds assist in normalizing the acidic environment in your intestinal tract, which is necessary for keeping your digestive system healthy.
4. Prevent Cancer
Another benefit of papaya seed is to prevent cancer. The flavonoid and phenolic compounds in the seeds have the ability offer high antioxidant properties which are useful in slowing the development of tumor cells. In particular, papaya seeds have the phytonutrient isothiocyanate which is helpful in inhibiting cancer. This is because it has the ability to reduce the growth of carcinogens and promote their detoxification at the same time. Plus, the seeds can also have potential anticancer effects that help to combat a lot of tumors, such as cancers of the prostate, colon, breast, and lung.
5. Detoxify The Liver
The last of top 5 amazing benefits of papaya seeds is to detoxify your liver and kidneys. They are a great source of proteolytic enzymes which help to reduce the digestive load on your liver effectively. In fact, the magic seeds are believed that they are able to manage cirrhosis of the liver easily.
II. How To Consume Papaya Seeds
There are many ways to eat papaya seeds. Below are several typical ways as follows:
- Raw Papaya Seeds
The simplest and fast option is to directly get the seeds from the fruit and eat them together with the fruit.
- Pounded Seeds
You can scoop out all the seeds from the ripe papaya and then pound them by using a mortar or pestle. The pounded seeds are able to be stored in an air tight jar in your refrigerator for a week. Plus, you can also put them in your freezer to use for a longer time. Make sure you thaw them out first before including them in salads, soups or smoothies.
- Papaya Seed Powder
Another way is to dry the papaya seeds under the sunlight or using a dehydrator. When they become dry, you start grinding them by using a food processor until the dried seeds convert into a powder form. This powder can be used to add to salads, soups, and smoothies. Besides, you can also use the papaya seed powder to season steak, pork or chicken before cooking the meat.
III. The Suitable Amount Of Papaya Seeds Needed In A Day
Because papaya seeds are very high in antibacterial properties, you should not eat them in excess. Consuming the seeds excessively can lead to side effects like diarrhea. Therefore, you do not eat more than 1 to 2 papaya seed tablespoons in any form per day. In fact, it is better that you start with small amounts and increase to 2 tablespoons gradually.
Note: As papaya seeds act as a natural factor of contraceptive, you should avoid them totally if you are having a plan for the conception. Moreover, if you are pregnant or have papain and latex allergies, you should avoid consuming the seeds and the fruit.
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