Protein is the body's building block: it helps create muscle, bone, skin and more. So getting enough protein in your diet, whether it's natural or via delicious protein shake recipes, is essential to good health. Protein shake recipes are popular with athletes in particular, especially after a tough workout. They're […]
Nutrition
Best Foods to Promote Bone Health
[youtube http://www.youtube.com/watch?v=NhLJVvpNfJM] Most people know that calcium is good for bone health, but they may not know which food ingredients are rich in this particular nutrient. While many people can recite general answers regarding the nutrients that should be consumed in order to promote bone health, they may not have […]
How to Maintain a Healthy and Rejuvenated Life
Maintaining a healthy and rejuvenated life is important. As we age, the body needs all of the help it can get from us to make better lifestyle decisions and work to maintain a high level of fitness and healthiness. A body that is fit and physically active is much healthier […]
Beauty Comes from Health
The regular checkups The best cure for all diseases is prevention. Understanding the importance of visiting your doctor once in a while is your first step towards health and beauty at the same time. It's often said that beauty comes from confidence; but if you're not healthy, you won't care […]
How to Prepare Delicious Hummus for Vegans
I like to travel a lot and as a vegan I have difficulties with eating on the go. That is why before I leave my home for a long trip I always make sure I have prepared hummus for on the way. Normally the restaurants don't always offer vegan food […]
What are Indigestion, Heartburn and Dyspepsia?
These interchangeable terms refer to discomfort in the upper abdomen, which may be associated with belching, acid reflux into the gullet and abdominal pain. Treatment in the first instance involves the avoidance of foods and situations that seem to trigger the symptoms and taking small but regular meals throughout the […]
How Nature Helps for Avoiding Infertility in Women
Infertility is currently becoming a bigger problem especially in our society. Since people are going through more stress and living an unhealthy lifestyle all throughout the world, the rates of infertility are rising. There are several women all over the world that suffer from infertility and it is one very […]
Trio Factors to Fight Obesity
If you are overweight then you are not alone. About two-thirds of the adults in U.S. are overweight or obese. Obese is highly associated with a higher risk of chronic diseases, mobility disability and death. Such risk factors are prevalent in older women that includes, diabetes, cardiovascular diseases and sometimes […]
The Health Benefits of Alkaline Iodized Water
Water means life and life means water and air. And not having clean and unsoiled water is hugely detrimental to our health. Nowadays, there are several types of water available, processed and developed to maximize the benefits of natural clean water. One of them is alkaline water which is also […]
The Relationship between Your Diet and Your Career
The modern world is filled with highly qualified and competitive professionals ready to snatch your lucrative position at any moment. Excellent scholastic background and relevant training are not enough to guarantee career security. You need motivation, career goal and, most importantly, optimum health to do your job with accuracy and […]
The Worst Things to Avoid if You Are Overweight
No matter how religiously you diet or how intensely you have been exercising in your endeavour to get rid of that stubborn weight, all it takes to counteract your weight loss goals is a tiny mistake that can tilt the way scales against your favour. In spite of the fact […]
The Truth About the Food Guide Pyramid
The United States Department of Agriculture has been telling Americans how to eat since 1894, when it issued its Farmers' Bulletin that said men should eat a diet comprised of protein, carbohydrates, fats and "mineral matter." For the latter part of the 20th century, the granddaddy of dietary guidelines was […]