Walk down the aisles of any grocery store today and you’re bound to come across more than a few products proclaiming that the contents are free of gluten. Gluten is a type of compound found in products that contain wheat. Commonly found in different types of bread and baked goods, […]
Nutrition
Healthy Replacements of Junk Food
In the fast world, we live in, junk food literally surrounds us. This is truly a serious problem, which can be decided, as long as we use some little tricks. Our eating can be healthy and as delicious as it is, if we find the right substitutes of the junk […]
Protein Supplements: Main Protein Functions Explained
Many athletes think that protein intake is the most important thing when it comes to success in spots. You can rarely meet an athlete that is focused on gym, bodybuilding, strength and power sports that can resist using any form of protein supplement, and most of them that are taking […]
The Dukan Diet - Even Kate Middleton is Crazy about It!
The Dukan Diet is nothing new in the celebrity world however, more and more people are trying it every day aiming to live, feel and look better. Kate, Duchess of Cambridge tried the Dukan Diet a long time ago and she keeps on following the regime, which results in her […]
Toss the Supplements - Encourage Kids to Eat Healthy Instead!
Your child’s mealtime is a chance to instill lifelong habits of healthy eating. But in the hectic life of a parent, it can be difficult to ensure your child gets all of the nutrition they need. Oftentimes, parents will turn to supplements to make sure their children get the right […]
The Main Benefits of Natural Supplements for Weight Loss
Everyone wants to live a fit and healthy lifestyle. They will do everything that it takes in order to keep them well maintained even though they do not get sufficient time to do so. If you have an off it is but obvious that you would want to stay at […]
Top Knee Joint Supplements
Joint pain is something that really does hurt. It can impact on the health and wellbeing of someone and really make them a shadow of their former self. It can make them quite unhappy and not be quite with it and have a lot of physical pain to deal with. […]
Getting Pregnant: A Brief Guide to Supplements
Trying to get pregnant can be as frustrating and nerve-wracking as it is exciting. After all, there's a wealth of options out there when it comes to information and advice. There are also literally hundreds of products out there designed to help make conception easier. However, knowing that you and […]
Tips to Stay Healthy Throughout the Year
The vast majority of people want to live a healthy lifestyle, but changing your current lifestyle and keeping up a better and healthier one isn't always easy. For a lot of people, it means waving goodbye to their beloved sodas, pizzas and weekend wine. However, it doesn't have to be […]
Benefits of Sunflower Lecithin
One of the biggest medical unmet needs in the world today is treating neurological disease and brain traumas. Your brain is a complex series of over 15 billion neurons within the cerebral cortex alone. Research has shown the cortex plays a critical role in our memory, thought, speaking, and consciousness however science […]
Foods That Are Good For Your Teeth
Taking care of your teeth is extremely important. JustSmiles suggests, "Annual dental exams and having good oral hygiene essential to ensure your teeth, gums, and mouth are healthy". Gum disease can lead to other, more serious illnesses, so be sure to take your oral hygiene seriously. Aside from brushing, flossing […]
The Importance of Strong Alkaline Water for Better Health
THE ACID ALKALINE BALANCE-A MATTER OF LIFE AND DEATH There are 2 numbers related to your body that are vital: 1. Your body temperature must be maintained at 98.6 °F or 37 °C. - This is why when it is hot outside, often times we will shiver or conversely when it's […]