Orzo: a rice-like pasta perfect for digestion

Orzo is a small pasta that is shaped like rice grains. Despite its small size, it packs a nutritional punch, providing a range of health benefits. From its high fiber content to its impressive mineral profile, it’s a versatile and nutritious ingredient that deserves a place in your pantry.

In this article, we will explore the properties of orzo, some delicious recipes, and why you should consider incorporating it into your diet!

What is Orzo?

Orzo is a type of pasta that is shaped like a large grain of rice or barley. It is sometimes referred to as risoni, rice-shaped pasta or Italian barley. Orzo is commonly used in soups, salads, and pasta dishes. It is often cooked in boiling water like other types of pasta, and you can serve it with a variety of sauces and seasonings.

It can also be baked into casseroles or used as a substitute for rice in recipes. While orzo is often associated with Italian cuisine, its origins can actually be traced back to ancient Greece. According to some accounts, orzo was a staple food in ancient Greek and Roman cultures, made by hand from barley flour.

Over time, orzo became popular in other parts of the Mediterranean, including Italy. Nowadays you can buy this food in almost any supermarket or specialized online shop, like

Orzo is a very healthy carbohydrate

When it comes to digestive properties, Orzo is a good source of fiber. One cup of cooked orzo contains about 3 grams of fiber, which can help keep your digestive system running smoothly. This makes an incredible contribution to your lifestyle.

Actually, Orzo is also a good source of carbohydrates, which provide energy for your body. However, if you have a digestive condition like diabetes or irritable bowel syndrome, you may need to monitor your intake of this type of food with a professional.

Other benefits you need to know about the orzo

Orzo is a low-fat food, which can be helpful if you are trying to maintain a healthy weight, and is also a relatively easy-to-digest food. Overall, orzo can be a healthy and satisfying addition to your diet.

  • It’s a good source of fiber, which can help promote healthy digestion and reduce the risk of certain diseases.
  • It’s also a good source of protein, which is essential for building and repairing tissues in the body.
  • Contains vitamins and minerals such as vitamin B, iron, magnesium, and zinc.
  • Versatile, you can use it in a variety of dishes, from soups and stews to salads and side dishes.
  • Easy to cook. In fact, it’s quick and easy to cook, making it a convenient option for busy weeknights.

It should be noted that, for those who are sensitive to gluten, there are gluten-free orzo options available. Furthermore, Orzo is an affordable ingredient, making it a great option for you to save a little more money.

Recipes you can make with orzo

Here are two healthy recipes you can make with orzo: Lemon Orzo Salad and Orzo and Vegetable Soup.

Lemon Orzo Salad


  • 1 cup orzo.
  • 1/4 cup olive oil.
  • 2 tablespoons of fresh lemon juice.
  • 2 cloves garlic, minced.
  • 1/2 teaspoon salt.
  • 1/4 teaspoon of black pepper.
  • 1/4 cup of chopped fresh parsley.
  • 1/4 cup of chopped fresh basil.
  • 1/4 cup of chopped red onion.
  • 1/4 cup of crumbled feta cheese.
  • 1/4 cup of chopped kalamata olives.
  • 1/4 cup of chopped cherry tomatoes.


  1. Cook orzo according to package directions. Drain and rinse with cold water.
  2. In a large bowl, whisk together olive oil, lemon juice, garlic, salt, and black pepper.
  3. Add cooked orzo to the bowl and toss to coat.
  4. Add parsley, basil, red onion, feta cheese, kalamata olives, and cherry tomatoes to the bowl and toss again.

Serve immediately or chill in the refrigerator for up to 3 days!

Orzo and Vegetable Soup


  • 1 tablespoon of olive oil.
  • 1 onion, chopped.
  • 2 carrots, chopped.
  • 2 celery stalks, chopped.
  • 3 cloves of garlic, minced.
  • 6 cups chicken or vegetable broth.
  • 1 can of dice tomatoes, drained.
  • 1/2 cup of orzo.
  • 1/2 teaspoon of dried thyme.
  • 1/2 teaspoon of dried oregano.
  • 1/4 teaspoon of salt.
  • 1/4 teaspoon of black pepper.
  • 2 cups of chopped fresh spinach.
  • 1/4 cup of chopped fresh parsley.


  1. In a large pot, heat olive oil over medium heat.
  2. Add onion, carrots, and celery and sauté for 5 minutes.
  3. Add garlic and sauté for 1 more minute.
  4. Add broth, diced tomatoes, orzo, thyme, oregano, salt, and black pepper. Bring to a boil and then reduce heat to low.
  5. Now, simmer for 15-20 minutes or until orzo is cooked.
  6. Stir in spinach and parsley and cook for 2 more minutes.
  7. Serve hot!

Incorporating orzo into your meals is a delicious way to add variety to your diet. Get creative in the kitchen and start enjoying the benefits of this delightful ingredient today!

If you have any questions, please ask below!