Having healthy eating habits is something we all strive to. Everyday responsibilities, jobs and chores challenge us to bend the rules and go for unhealthy options. Introducing healthy eating habits isn’t easy and it takes time. But once we’ve established it, it will become a normal part of our day, and the result itself will drive us to continue. Here is some advice on how to eat more healthy, every day.
…is the most important meal of the day. Always was and always will be. Think about it- you ake up, you dress up and start working and functioning. Your body runs, but on what fuel? You need to give your body enough fuel in the start if you don’t want it to derive energy from other parts. There are people who claim that they are not hungry in the morning. True, but that can change over time, too. Introducing a bit of food, fruit or freshly squeezed juice every morning will help you develop healthy morning hunger and make your body work properly from the beginning of the day.
Eat more colorful fruit
Colour of fruits and vegetables is set by the phytonutrients in them. For example, beta-carotene is what colors carrots orange, and anthocyanins are what makes blueberry blue. So the more different colors of fruit you try to eat, the wider range of nutrients you will get. Not to mention that ‘eating the rainbow’ can help you reduce your weight and coat your body with nutrients it needs. This will result in strengthening your immune system, promoting a healthier heart and more radiate skin, and improve your overall state of the body. There are many ways to introduce fruits and veggies into your daily meal routine.
Don’ te too strict about anything
It’s one thing if you have an intolerance for some food or additives. But it’s the whole different thing to avoid some things completely. The truth is that you should avoid processed sugars, white bread, artificial flavored sodas and sodas in general. But if you forbid all of it to yourself, there’s a great chance you will end up cheating on your diet rules in the middle of the night, eating Nutella out of the jar. With your fingers. Cravings are normal, especially when we are trying to cut something out. But sudden changes in our diet can very much disrupt our sugar blood and do us harm, no matter how healthy those habit we wish to introduce are. So don’t take drastic measures, since they fail easily. Go step by step and give yourself enough time to adapt to any change.
Know your fats
All we hear about is how fats are bad for our health, how they occlude our blood vessels and add to our weight. But the fat from your McDonald’s hamburger and french fries and the Mediterranean olive oil aren’t the same kinds of fat. Since fats are essential to our diet, you might just choose the healthy ones. They can be found in fish, avocados, olives and nuts. As for the food preparation, you can switch to oven cooking and water cooking whenever you can ditch frying. This way you will avoid fat and have healthier processed food, with more nutrients.
You always have a choice. Whether it’s about coffee, soda or alcohol, you can always choose smarter. For example, did you ever realize that by taking a coffee with milk and sugar you practically intake mini-meal worth calories? And that having one glass of beer is the same as having a slice of bread? When you start seeing it that way, you will cut your drinks for sure. Switch to wine or something less caloric, and try ditching sugar and milk with your coffee. Not to mention sodas- this is practically eating sugar with a spoon. They can be awfully refreshing, especially during the hot summer days, but try opting for a natural solution, like a lemonade or freshly squeezed orange. It won’t take you long until you feel the difference.
Learn some healthy recipes
Preparing your own food can be exhausting, but it can also be fun if it results in a healthy and delicious meal. It happens that we know how to prepare a few meals and we do it repeatedly, without introducing new elements and tastes. Preparing the food following a new recipe can be risky, but it has multiple benefits. Making our own food makes us control what we eat, from ingredients to dressing and spices. Also, cooking is far more healthy than eating out. In the end, preparing food makes us more creative and boosts our memory.
Low- carb and high-protein is the new food trend these years. On the other hand, you should get to know your carbs as well. Complex carbohydrates like vegetables, fruit, beans and whole grains are still good for you. Whole foods are always the healthier option. But sometimes even the carefully selected choice of food doesn’t have all that is needed to meet our needs and supplements are needed. Therefore, additional protein intake is more and more recommended by the Australian experts for proteins, such as True Protein. From helping weight loss, boosting your immune system, building your muscles and improving athletic performance, to illness prevention and dealing with stress. Protein intake will have multiple benefits for your health and body. Do your research and find out which proteins are the best choice for you.
Listen to your body
There’s no one better to say what your body needs than your body itself. Try decoding your body’s dysfunctions and discomforts. They can lead you somewhere. Food cravings are not reserved only for pregnancy and PMS days. If you just ‘feel like’ having some cheese, pasta, or having something sweet or salty immediately, it means that your body is lacking some nutrients and it tries to get it. Go through some food craving charts to see how to soothe your next craving properly.
Healthy eating habits are a key to a healthy organism and weight maintenance. Establishing them isn’t always easy, but it’s necessary if you want to be full of energy and use your day to the fullest. The most important thing is not to give up, even if you fail.