If you suffer from problems with your skin such as dryness, flakiness, itchiness, blotches and even sore areas, it could be because it’s not getting the right nutrients from your diet. Your skin is the biggest organ in your body, and our eating habits and otherwise often put it under a lot of strain. With fatty convenience foods and sugar-lhaden snacks so readily available, it’s no surprise that more and more people are complaining of skin problems. We’ve listed some of the best foods to eat if you would like healthy, glowing and youthful skin.
Cooking with olive oil, or drizzling a bit over your salad might be shunned in the world of dieters, but in small quantities, the fats in olive oil are very good for you and essential to good skin health. According to a study carried out in 2012, people who consumed higher amounts of olive oil in their diet had around 30% fewer signs of aging than those who consumed less. The majority of the fats in olive oil are monounsaturated fatty acids, which play a part in skin repair and rejuvenation.
If you have a sweet tooth, then there’s no need to worry as although milk and white chocolate or candy are bad for your skin, dark chocolate is rich in cocoa flavanols, which are plant compounds containing antioxidants that will help to improve your circulation and better hydrate your skin. Along with making sure that you drink plenty of water and moisturising daily, treating yourself to a few pieces of dark chocolate can help to rejuvenate your skin.
Along with the foods that you eat, the beverages that you consume could also play a part in the condition of your skin. If you drink a lot of caffeine-laden drinks such as coffee or energy drinks, this can lead to many health problems in the long run. And, with sodas being so filled with sugar, they’re no good for your skin either. But, green tea has many health benefits, and studies have previously shown that people who drank green tea daily for twelve weeks had clearer, smoother and more elastic skin than those who did not.
Eggs are one of the most versatile ingredients out there, and you can use them in both sweet and savoury dishes or eat them on their own. Since they have a high protein content but little fat, eggs are ideal if you’re hoping to eat more foods that are good for your skin as they will provide it with the necessary proteins without the side effects of weight gain. Cutting down on saturated fats is vital as a high-fat diet is associated with the signs of aging. For more information on reversing the skins of skin aging, visit The London Dermatology Centre.
If your skin is dry and irritated, it could be because of the food that you’re putting into your body. Including more of these foods in your diet will help to improve your skin.