Nutrition

Foods That Are Good For Your Teeth

Taking care of your teeth is extremely important. JustSmiles suggests, "Annual dental exams and having good oral hygiene essential to ensure your teeth, gums, and mouth are healthy".

Gum disease can lead to other, more serious illnesses, so be sure to take your oral hygiene seriously. Aside from brushing, flossing and seeing your dentist, you can also take good care of your teeth by eating certain foods. There are certain foods that are good for your teeth. These foods can help to strengthen your teeth or make them more attractive in appearance. Check out some of the foods that are good for your teeth, and start adding them to your diet today.

Salmon

Salmon food

Salmon is a great source of vitamin D. Vitamin D is essential because it helps your body absorb and use calcium, and calcium helps to strengthen your teeth. By eating salmon, and partnering this dish with foods that are high in calcium, you will help your teeth absorb the nutrient they need to stay strong and healthy throughout most of your life.

Strawberries

Strawberries

Strawberries contain a good amount of vitamin C. Vitamin C helps to produce collagen, and collagen is essential for the strength and health of your gums. By eating strawberries, you will help ensure that your gums remain strong and intact, which can help them fight off gum disease and other illnesses that can negatively affect your oral health.

Strawberries are also great for whitening your teeth. Strawberries contain malic acid, and this can be used to whiten your tooth enamel. If you're ever in need of a whiter smile, try eating some strawberries instead of opting for over the counter teeth whiteners.

Oranges

orangejuice

Oranges are another great source of vitamin C, and along with also producing collagen, vitamin C can have other important benefits to your teeth. Vitamin C can help to strengthen the tissue in your gums that keep the roots of your teeth in place. By eating foods high in vitamin C like oranges, you can help keep your teeth in place and reduce your risk of having loose (or losing) teeth throughout your life. The stronger and more intact your teeth, the less likely you'll succumb to gum disease or need dentures in your future.

Cheese

cheese

Cheese, along with most dairy products, contains a great deal of calcium and protein. Both of these are essential in helping teeth remain strong. They also help teeth repair tooth enamel, which can be extremely helpful if you have damaged your tooth enamel already.

Leafy Vegetables

green-leafy-vegetablesLeafy vegetables like spinach can also do wonders for your teeth, but not because of the nutrients or ingredients they contain like the other foods on this list. Leafy vegetables are great for your teeth because they act like a natural cleaner for your teeth. Because these foods require you to chew, and because of their texture, they rub up against your tooth and can help to remove any plaque or other foods from your teeth. This is a great way to give your teeth a quick cleaning when you don't have easy access to a toothbrush.

A post by Kidal D. (3457 Posts)

Kidal D. is author at LeraBlog. The author's views are entirely his/her own and may not reflect the views and opinions of LeraBlog staff.
Chief editor and author at LERAblog, writing useful articles and HOW TOs on various topics. Particularly interested in topics such as Internet, advertising, SEO, web development, and business.

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